tyrosine over the counter

Can You Buy Tyrosine Over The Counter?

Tyrosine is one of the amino acids that your body produces naturally. But it is not produced directly. Your body first produces the amino phenylalanine (Phe) and makes tyrosine from it. You can also find tyrosine in foods, such as cheese, chicken, fish, turkey, and dairy products, among others. Aside...

amino vs bcaa

Amino vs BCAA: How To Choose The Best Amino Acid

Are you looking for an amino supplement? Fun Fact: The human body contains 20 primary amino acids. Around half to hem is “essential” (from food/supplements) and the other half is “non-essential” (made by the body). Two of the main options you have are amino vs bcaa. The difference is one...

amino acid hair treatment for black hair

Amino Acid Hair Treatment For Black Hair: Pros and Cons

You must have heard about amino acids and the many things we can do with them. They are tiny molecules that unite to form proteins. They are naturally present in every cell and tissue of your body, including your hair where they perform the function of building blocks. In the...

large exercise ball

Large Exercise Ball Workout: Exercises for Full Body

Are you considered a large exercise ball workout? Fun Fact: Italian plastics maker Aquilino Cosani invented the “Swiss Ball” over a half-century ago in 1963. Today many athletes and fitness enthusiasts use the stability ball for upper/lower body workouts. You can do a wide range of exercises using the stability...

organic hemp oil

5 Best Organic Hemp Oil And How To Choose The Right One For You

Hemp oil is taken from the seeds of the plant known as Cannabis sativa. It does not have any THC (tetrahydrocannabinol), an ingredient of marijuana that is considered psychoactive similar to CBD oils (cannabidiol) found in cannabinoids. However, it must be noted that the use of hemp oil, commonly referred...

amino acids categories

The 3 Amino Acids Categories

There are technically 22 amino acids in the human body, although two of them are very rare. When picking foods and supplements it’s important to track your levels of the different kinds of amino acids. Do you know the main amino acids categories?  They include essential, non-essential, and conditional aminos. ...

do amino acids cause acne

Amino Acids: Does It Cause Acne?

Acne, a chronic inflammatory condition of the skin involves the oil glands and hair follicles of the skin. It appears as spots on the beck, shoulders, back, chest, and face. Inflamed pustules and papules are usually referred to as pimples, zits, and spots. Skin or dark-colored papules are called comedones....

Bacterial Amino Acids

What Is Bacterial Amino Acids?

How much do you know about bacterial amino acids? These are either amino acids with bacteria that make up proteins or are amino acids found in bacteria.  The human body contains trillions of microbes but makes up just 1% to 3% of a person’s body weight. However, “friendly germs” like...

Oatmeal rich in amino acid cysteine

What Is Amino Acid Cysteine?

Amino acid cysteine was discovered in 1810. It wasn't initially classified as an amino acid until nearly a century later. This is one of the “conditionally essential” amino acids. In other words, the body doesn’t always need this amino acid but it uses it during times like stress, illness, or...

Hydrolysis Amino Acids

Hydrolysis Amino Acids: Can Amino Acids Be Hydrolyzed?

Is it possible for hydrolysis of amino acids to exist? When a substance is hydrolyzed it involves a chemical reaction between water and the other substance. Amino acids are the building blocks of protein. They form polypeptides, which then make up proteins. This is a critical process since proteins are...