ADHD And Amino Acid: Supplements To Promote Focus

While many people are familiar with ADD, there’s also something called ADHD. It’s important to take up what it’s all about before talking about different treatments like amino acids.

kid with ADHD smiling

What’s the best attention deficit hyperactivity disorder (ADHD) treatment? Studies show that 5% to 11% of US children have ADHD and the figures are similar in other countries. ADHD causes problems like problems staying still and focused. It’s similar to another condition known as Attention Deficit Disorder (ADD). This condition is common among children although adults can have ADHD as well. Children’s attention span is generally shorter than adults. ADD/ADHD are signs that a child has problems with thinking before acting, for example. There are various treatments including ADHD amino acid supplements.

It might seem surprising that ADHD would be treated with the building blocks of protein. We usually think of protein as being connected to muscle building and recovery. However, it’s also used for other functions like fueling the brain’s neurotransmitters. They’re the signal senders that connect the brain and body.

It’s critical for the neurotransmitters to get the energy they need and one way that happens is through amino acids. In fact, some studies show that children with ADHD have a lack of protein. This includes a lack of amino acids that make up proteins. This helps to explain why amino acid supplements might help to treat the condition.

What Is ADHD?

This is the first main issue to take up. While many people are familiar with ADD, there’s also something called ADHD. It’s important to take up what it’s all about before talking about different treatments like amino acids.

ADHD is a particular condition that makes it tough for kids to stay focused, think prior to acting, and even staying still. However, the main ADHD symptoms are often staying focused. ADHD can also affect other skills including managing emotions.

ADHD is a very common condition that people can have. It results from various differences in peoples’ brains. For example, ADHD patients have difficulty focusing. Some have other symptoms like being impulsive or hyperactive. These conditions are most common among kids/teens.

The number of people in the USA who have ADHD vary. However, some studies show that up to 11% of US kids have ADHD.

The condition causes problems with certain skills. That can affect different factors including school, work, and life. This can involve issues like following directions, staying organized, and managing emotions.

It’s worth noting this doesn’t mean the person is lazy or weak. These are actually some of the myths that people have about ADHD. In fact, the problem is that people with ADHD often have problems with focus/impulses. Because of that, they have problems in certain areas, which can affect their daily lives.

It’s interesting to note that in the past people often thought that children and especially boys had ADHD. However, various studies show that adults can also have ADHD. Another fact is that women/girls can get the condition as often as men/boys.

While ADHD can decrease with time during the teen/young adult years some people are actually diagnosed as adults instead of kids/teens.

The good news is there are various ADHD treatments including amino acids. These seem to help with the symptoms.

ADHD: Amino Acid Supplements

Various studies show that there’s a connection between a lack of protein and ADHD. Some studies show that kids with ADHD seem to have 50% less of the amino acid tryptophan. This is a protein that helps make the “feel-good” neurotransmitters like dopamine and serotonin. There are other benefits including learning/attention.

There are other amino acids that seem to be linked to ADHD. They include:

  • Alanine
  • Tryptophan
  • Tyrosine

These amino acids are critical since they help to produce various brain chemicals that are linked to ADHD development. So it would seem that boosting one’s intake through dietary supplements could help to deal with ADHD symptoms.

Researchers learned that kids with low levels of tryptophan were more likely to have ADHD versus boys without ADHD. This seems to show that there’s a connection between protein deficiency and serious mental condition.

The study also shows that changes in brain chemicals are more significant than scientists believed in the past. It shows that several signal-sending neurotransmitters seem to be linked to ADHD.

Studies show that a lack of certain amino acids seems to produce less feel-good hormones in the brain. That, in turn, can have an effect on mental conditions like ADHD. So it’s possible that dietary supplements with certain amino acids could be the key to treating ADHD patients with lower protein levels.

For example, when people have less of certain amino acids this could cause effects like low levels of the hormone serotonin. That, in turn, might affect various health conditions like ADHD. Studies show that ADHD patients might have lower levels of other amino acids as well.

More research is needed about the link between amino acids and ADHD. However, there seems to be a link that could help to explain the benefits of taking amino acids to treat ADHD and similar mental conditions.

Top Natural Treatments for ADHD

CLEAN DIET

This might seem like a very general approach to treating ADHD. However, some studies show that certain substances like salt, sugar, and unhealthy fat can cause various health issues. They also might be related to conditions like ADHD.

So it’s recommended that you consume a “clean” diet if you want to treat ADHD. That includes different substances like salt, which you should try to reduce in order to treat ADHD effectively.  Tyr to reduce certain substances like:

  • HVP
  • Artificial Sweeteners
  • MSG
  • Sugar
  • Caffeine
  • Yeast Extract

Studies show that these substances can cause a lot of health problems in general. They also might help to trigger ADHD or worsen symptoms. So it’s best to consume a “clean diet” that can help to deal with the condition effectively.

OMEGA-3 SUPPLEMENTS

This is a good fatty acid to take for treating ADHD. Some studies show that ADHD can result in people with lower levels of omega-3s. This can affect different mental factors including ADHD. This could help with issues like memory, attention, etc. The fatty acids might also help as a general treatment for the condition.

BLOOD SUGAR

It’s important to have stable blood sugar in order to deal with ADHD effectively. There are different ways to achieve this goal. They include eating at regular times of the day. It might help to deal with issues like attention, focus, and energy.

VITAMINS/MINERALS

These are some key nutrients for ADHD patients. There are certain ones to focus on including:

  • Vitamin B6
  • Vitamin C
  • Zinc
  • Iron

There are various reasons you should be consuming these nutrients. However, one of the key ones is they can help to treat ADHD effectively. They do this in different ways but the main goal is to reduce ADHD symptoms as an alternative to ADHD amino acid supplements.

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