Amino acids have sure become celebrities over the years. So many people have realized just how beneficial they are to the body. And because of that people are now raving about amino acids. Many people know that amino acids are very important for building muscles. But one thing a lot of people don’t know is that amino acids are also good for hair growth. You’re surprised, right? Well, we will be talking about the top 9 amino acid benefits for hair. That way you would know what to expect when it comes to using amino acids for hair.
The truth is that not all amino acids are effective for this purpose. But then again some are very effective for this purpose. We will be looking at those amino acids today and the roles that they play. And with this, you will be able to know which one to opt for. Also here you will find out other things that you should look out for when it comes to amino acids for hair. Let’s not waste any more time and just delve right into it.
Understanding the Anatomy of Hair
Well, before we take a look at how amino acids can be helpful with preventing hair loss and improving hair texture let’s look at its anatomy. We all know that each hair strand has a root and the root happens to be embedded in the epidermis. Some capillaries and nerves surround the hair. And their main purpose is to be able to provide nourishment.
The main protein found in hair is keratin. This protein is very important for the growth of the hair. Yeah, you guessed right. This is the same protein that is important for your nails and skin.
Another protein in the hair happens to be collagen. This is also important when it comes to hair growth, strength, and health. So if you have these two proteins it’s is expected that your hair would be growing well.
And as you may already know amino acids are the backbones of protein. With enough amino acids, the proteins are made. And with that, there is an improved function.
Let’s now take a look at the top 9 amino acid benefits for hair. We will concentrate on the amino acids and how they can help your hair growth.
Top 9 Amino Acid Benefits For Hair
So here we will be talking about the top 9 amino acids that are beneficial to the hair. And while we take a look at that we will look at how the different amino acids can benefit your hair. Let’s get into it.
This is known to be one of the most important amino acids when it comes to hair growth. It is important for the healthy growth of hair. Also, it helps with the stimulation of new hair strands. So how does this work?
Well, this amino acid is known to be a very effective antioxidant. It helps protect the hair from damage by the sun. And also any other radiation that comes in contact with the hair.
Also one of the benefits of this amino acid is that it helps treat alopecia. It also helps provide sulfur to your hair cells and with that, it helps improve the texture and strength of your hair.
Another important amino acid for hair growth is methionine. It acts as an antioxidant. And it also contains a lot of sulfur. This helps improve hair growth and texture. Another good thing about this amino acid is that it helps break down fat.
One good thing about methionine is that it helps improve the circulation of blood around the hair. And with that, there is proper growth of hair.
Next on our list is lysine. This is known to be effective for the production of collagen. This is actually possible because it helps with the absorption of calcium. With increased collagen, there is improved growth. It also affects reducing alopecia.
Just like lysine, this is also great for the production of collagen. And another thing is that glycine helps prevent certain nerve conditions that can cause hair growth.
This is different from cysteine that we have discussed before. But this is a very important amino acid when it comes to hair growth. One thing with cystine molecules is that they bind together. And this binding causes the hair shafts to get stronger.
Right here is an amino acid that is important for your skin and hair color. It has something to do with the production of the pigment melanin. So it affects improving hair texture and color.
When it comes to the production of keratin glutamine is very important. The production of sulfur and is important for your hair scalp. With a good hair scalp, there is proper growth of your hair.
Next on our list happens to be proline which is a non-essential amino acid. It is important for the production of collagen. And this helps improve the growth of your hair.
This amino acid has a vasodilatory effect and with this, it helps improve hair growth. With proper blood flow, hair strands grow a lot better. With this amino acid, you can sure see significant changes in the growth of your hair.
So there you have it. The top 9 amino acid benefits for hair. With these 9 different amino acids, you can be sure that there would be changes to your hair. The good thing is that these amino acids are available in supplement form. You can also get them from your food. Just make sure you have enough of these amino acids and you can be sure that your hair growth would be massive. But take note that before you opt for these supplements talk to your doctor. With the help of your doctor, you can stay safe while using these amino acids.