The effects of amino acids for memory have been making rounds on the internet and the medical world today. It has been said to improve brain function, cognitive performance, and memory. In general, amino acids are called protein’s building blocks, and it is a compound that plays many vital roles in the body. They are needed to do the vital process of synthesizing and building proteins in the body for neurotransmitters and hormones. It can be taken in many forms, and one of the most effective ways to obtain amino acids is through supplements.
Amino acids are created when the proteins in the body are broken down and digested. The body uses these acids in making proteins that would help perform any body function, break down the process of food, repair bodily tissues, and grow it as well. It could be classified into three groups, and these are essential amino acids, conditional amino acids, and nonessential amino acids. In this read, we will know more about the role of amino acids for memory and everything that there is to know in this compound.
We already know that amino acids are needed for protein production. It is composed of organic compounds such as hydrogen, oxygen, nitrogen, and carbon. The body would need 20 amino acids to grow in the body for it to function properly. Despite all the 20 being important for health, only nine of these are considered essential. And we already have known that it has three groups of classification:
- Essential Amino Acids: These are those that we can only get from food as the body does not naturally produce it. These are leucine, histidine, threonine, isoleucine, methionine, valine, phenylalanine, and tryptophan.
- Conditional Amino Acids: These are usually not important except when you are stressed or suffering from an illness. It includes cysteine, tyrosine, ornithine, serine, proline, arginine, and glutamine.
- Non-essential Amino Acids: These are the types of amino acids that our body could produce without getting it from our diet or food. These are cysteine, asparagine, glutamine, alanine, tyrosine, and glycine.
It’s important to note that you do not need to eat foods that contain essential amino acids in each meal, but you must get a balance in it throughout the day. But because the body could not produce essential amino acids naturally, you must always watch what you eat. The good thing is that it could be found in almost everything that we are used to eating, so it’s not hard to meet the recommended value daily. These could be readily found in our everyday food sources such as:
- Dairy products
Amino Acids for Memory
The effects of amino acids for memory restoration are still yet to be fully verified but scientists who have experimented say that this finding is a breakthrough when it comes to cell metabolism and how it works. The study has been conducted through mice that have Alzheimer’s diseases and the results amazed them as it has revealed that supplying the metabolic pathway with an amino acid specimen could help in the restoration of the mice’s spatial memory.
Although there have been a few studies supporting amino acids for memory and improved brain function, the completed studies have positively pointed out several amino acids to be effective for cognitive functions. These benefits include the following:
- Emotional Balance
- Positive Mood
- Tranquil mind and body
Amino acids are found to be the main reason for the effects listed and although amino acid’s main role is for building blocks of protein, these kinds of amino acids are also doing a great job on the side for increasing memory and brain activities.
1. Gamma-Aminobutyric Acid or GABA
This amino acid helps in regulating the nerve circuit excitability in the brain. It’s also known as the calming neurotransmitter of the brain. If you have low levels of GABA, it could be associated with cognitive difficulties, hyperexcitability, mood challenges, and untypical behavior.
It’s an amino acid that is needed for the making of dopamine, norepinephrine, and epinephrine which is needed for promoting clarity when the body is in a state of stress.
3. 5-Hydroxytryptophan or 5-HTP
This type is an amino acid that is modified and it allows the reduction of anxiety, emotional wellness, relaxation, and self-control. It is also considered a powerful antioxidant for the brain.
It fulfills a vital role in regulating the eyes, the brain, and other organs in the body. It helps in stabilizing the electrical activity of the nerve cell and it also prevents overproduction of calcium which could kill important cells of the brain.
This is the one that scientists are using to experiment about amino acids for memory as this amino acid’s main role is to regulate the processes of memory which are linked to healthy management of mood. The good thing is that the amino acid used in the mice is now being formulated as a nutritional supplement so they wanted to do rigorous testing for it to verify their claims further. Several studies have been conducted about the benefits of amino acids for memory enhancement and recovery but this study has been one of the most successful breakthroughs.
For the body to function adequately, it needs essential amino acids which are commonly found in protein-rich foods. It is vital for everyday functions like nutrient absorption, protein synthesis, and tissue repair. It has also been said to have many health benefits tied to it.
Although the studies and research for the effects of amino acids for memory are still underway and tested rigorously, scientists say that the lead is strong and they just need more time and research to have this officially recommended. The plus side on this though is that with or without these supplements, science has already given us tips and the know-how on how to get adequate amino acids in our diet. If you follow the tips and the recommended ways on how to get these essential nutrients, you would be on your way to better memory health and overall body function.