People love the taste of peanut butter and simply can’t get over it. At the same time, it has a consistency that makes it great for spreads. Well, one other main reason why people opt for peanut butter is because of its amino acid content. Peanut butter is actually considered to be one of the best sources of protein among the common spreads that we have. As we go on we will have a look at the different amino acids in peanut butter.
Many people consider this to be an unprocessed food. Well, it’s just made up of peanuts. The peanuts are ground well until they become a paste. But for some companies, they add other ingredients such as oils and sugar, and some even add trans-fat. That’s why when it comes to choosing peanut butter brands you have to choose well. Make sure it’s pure peanut butter with little to no additives. Let’s dive into the amino acids that you can find in peanut butter. And also some of the benefits of peanut butter.
Peanut butter is simply gotten from peanuts. What happens is that the peanuts are roasted and then they are ground until they become a paste. The thing though is that many of the brands out there don’t follow this simple technique anymore. They simply add additives and preservatives and this reduces the nutritional value of the peanut butter.
One of the most common sources of protein among the nuts happens to be peanuts. They contain a good amount of protein that would be able to add a significant amount of protein to your daily required intake. The same goes with peanut butter. It provides the body with protein.
The thing though is that people always argue whether this is a complete protein or not. But before we even tackle that, what’s a complete protein, and what’s an incomplete protein? The complete protein is one that contains all the 9 essential amino acids. While the incomplete protein lacks at least 1.
Peanut butter is actually an incomplete protein. That’s why it should be consumed with other sources of protein. That’s why you would be able to consume complete protein in your meal.
The truth is that peanut butter is one of the healthiest spreads that you can opt for. It comes with a lot of nutrients that we won’t be dwelling so much on. But then again we will be looking at some of the benefits of peanut butter. Maybe these would move you a bit to opt for peanut butter.
Amino Acids in Peanut Butter
Many people often think that the only function of this amino acid is to make you drowsy but that’s not the case. It is also a precursor for serotonin. It is also good for improving sleep, appetite as well as mood.
This particular amino acid is a vital constituent of proteins such as elastin and collagen. And this makes them very important in the skin. At the same time, it’s very important for the immune function of the body as well as metabolizing fat.
This is also a branched-chain amino acid. And it is also very important for the metabolism of muscle. Also, it’s important for the normal immune function of the body and then the regulation of energy.
Leucine important for the synthesis of protein as well as the repair of muscle. It is also known to be involved in the production of growth hormone and also regulating the sugar level in the body.
Just like many other amino acids, this is very important for the synthesis of protein. It is also important for the production of enzymes. It is also very important for the immune function of the body. It also has a role to play in the formation of elastin and collagen.
Its major role is in detoxification and metabolism. At the same time, it’s very important for the absorption of selenium and zinc. Also, it is very important for the growth of certain tissues in the body.
This is one amino acid that acts as a precursor for the neurotransmitters that we have in the body. It is very important when it comes to the normal functioning and structure of the protein and other enzymes. It is also very vital in the production of some other amino acids.
This happens to be a branched-chain amino acid. It is very important for the growth of muscles as well as the production of energy in the body. One thing it’s also very important for is regeneration.
Pros and Cons of Peanut Butter
Good source of protein: This spread is known to be a great source of protein. It also contains a good amount of the essential amino acids. That way you would be able to get some protein that your body needs.
Low in carbs: Another good thing about peanut butter is that it’s low in carbs. So if you’re on a low carb diet, you wouldn’t have to worry about the carb content when it comes to peanut butter. Instead, it’s a bit high in fat content.
It contains other nutrients: Even though they may not be abundant, there are certain vitamins and minerals that you can find in peanut butter. So by eating peanut butter, you would be able to get minerals like copper, folate, manganese, and magnesium. You would also be able to get vitamins B3, B6, and E.
Could be a source of aflatoxins: Peanut butter is indeed very nutritious. And they sure have a lot of benefits. But even at that, they could be a source of aflatoxins that happens to be harmful to the body. That’s because aflatoxins tend to be carcinogenic.
All in all, peanut butter is a good protein source. You sure would agree given the number of amino acids in peanut butter listed above.