Are you considering and thinking about amino acids supplement uses? Amino acids are the building blocks of protein, which is needed for body parts like hair, skin, and muscles.
Fun Fact: Four amino acids make up about one-third of the total amino acids in an average protein. Amino acid chains build “peptides,” and peptide chains build protein.
You can get amino acids from food sources like fish, chicken, grains/nuts/seeds, beans, and dairy. However, sometimes it’s practical to consider amino acids supplement uses. These supplements can provide several physical/mental health benefits. When you want to build on a foundation of food-sourced protein then amino acid supplements are a good option.
It might be surprised how many body functions require amino acids. For example, since amino acids make proteins they can provide all the benefits of proteins. The best-known functions of amino acids/protein are probably building and repairing muscle.
However, amino acids can have many other functions. They include factors like sleep quality, appetite control, and mood boost. In fact, many of the benefits of amino acids are based on their connection to brain “neurotransmitters” that are responsible for sending/receiving signals with the body. In fact, these are some of the most critical functions of the amino acids since they’re related to brain functions that are just as critical as body functions.
What Are Amino Acid Supplements?
Amino acids are the building blocks of proteins. The best sources are from whole foods including:
- Whole Grains
In fact, it’s better if the vast majority of your amino acids are from real food. That’s because it’s a direct source. While dietary supplements can provide proteins/aminos they’re still made in a factory. There’s a difference between whey protein powder and drinking a glass of milk. Eating a bacon & egg breakfast is a better option versus BCAA tablets.
You should also try to build a foundation of protein using real food. However, you might want to add amino acid supplements to your diet. If so then you have options like tablets/capsules, powders, and liquids. These are all different ways to boost your intake of amino acids.
There are different kinds of amino supplements. One of the most popular options is tablets and capsules. These are the most convenient since all you’ll need is the supplements and a glass of water. You can take the supplements whether you’re at home, work, school, or vacation. There are different options available including single aminos and blends like branched-chain amino acids (BCAAs).
Then there’s the amino acid version of protein powders. These supplements have been popular for decades among athletes, weightlifters, and bodybuilders. You can find a wide range of protein sources including beef, eggs, quinoa, soy, and whey/casein (milk).
You can also find amino acid powders. The most popular one is probably BCAAs. This supplement includes three aminos that must be consumed from foods/supplements: Leucine, Isoleucine, and Valine. These aminos are believed to be critical for various body/brain functions like building and repairing muscles.
Yet another option is liquid amino acids. The main options include liquid aminos (soybeans), and coconut aminos (coconut sap). These offer a very small amount of a majority of the body’s 20 amino acids.
Amino Acids Supplement: Uses
Here are some of the main uses of amino acid supplements:
This is also known as muscle wasting. When you want to build muscle, it’s important for you to experience more muscle building than breakdown. One of the best ways to do that is to boost your intake of amino acids.
This helps to explain why BCAAs have been trending in recent years. One of the main functions is muscle building. If you want to build lean muscle mass then the three aminos in this dietary supplement can help you achieve that goal.
LESS SORE MUSCLES
This is related to the function of amino acids to heal sore muscles. When that happens, it’s critical to speed up the healing process. Protein/aminos are one of the most effective ways to achieve that goal. Sore muscles usually start within a day after a tough workout. It’s common to wake up after a brutal gym workout and feel sore for up to three days. Amino supplements can help with the healing process.
This is something we might not normally think of as a benefit of amino acids. Amino acids can help with brain processing and short-term memory. This can help to boost mental focus and thus improve your workouts and daily life. One of the main functions of amino acids is to boost the function of “neurotransmitters” in the brain. They’re critical for the brain/body link.
After a tough workout, it’s critical to start the recovery process. This can be achieved from amino acid supplements. It’s normal and common for muscles to be sore after hitting the gym. The recovery process usually takes up to three days. However, amino acids might help to speed up the process. Amino acids can help to heal tiny tears in muscle tissues after tough workouts.
More Functions of Amino Acid Supplements
When we think about endurance we tend to focus on carbs. However, keep in mind that each of the macronutrients provides energy in different ways. One of the common situations that athletes must deal with is low blood sugar levels. This can result in exhaustion and lower athletic performance.
Amino acids can help. Studies show that amino acids can especially be helpful for athletic events like sprinting.
This is probably a surprising one. We know that protein can build muscle, but could amino acids also help to burn fat? BCAAs can help to turn your body into a fat-burning machine. If you go on a low-carb diet, your body will start breaking down stored fat for energy. This, in turn, can lead to weight/fat loss.
The key is to keep carbs low enough so your body goes into the state of “ketosis.” This causes your body to start getting energy from fat instead of blood sugar.
This is one of the main functions of amino acids. When doing workouts you’ll want to delay how fast you feel fatigued. That’s because it can have a negative effect on your workouts/games. You’ll get fatigued within time so it’s going to happen even if you go low weight/high reps when weightlifting.
That said, amino acids can help to slow down fatigue. That’s because it actually blocks neurotransmitters that send your brain signals you’re tired. When the process takes more time it results in longer workouts. That can extend your workouts and help you achieve your muscle gains faster.
Studies show that amino supplement can provide physical/mental benefits that can improve your sports performance. This includes games/matches and practice. For example, your brain and body will function better. This is due to factors like stronger muscles and mental focus as one of the amino acids supplement uses.