Amino acids to build lean muscle, is it possible? Everything you see around is made up of building blocks. And the truth is that without the building blocks that thing can’t come into existence. That’s the case with the food that we eat and the major nutrients gotten from them. These nutrients are made up of building blocks.
Without the coming together of these building blocks, there won’t be the formation of the nutrients. For today, we will be taking a look at the amazing building block of proteins which is amino acids. Protein is one of the most important nutrients needed by the body. And because of its vital role in the body, amino acids have become very important in the body. Let’s take a look at the reason why.
We all know that the body is made of muscles and bones. The growth of muscles and bones would have an effect on your overall growth. The interesting thing is that muscles are made up of protein. So for muscles to grow properly protein is a must. With the appropriate protein intake, you can be sure that there would be muscle growth.
So does this mean that amino acids help build lean muscle? Will you be able to build lean muscle by consuming amino acid supplements? These are some of the questions that many people ask when they come across this information. Well, we’re here to provide an answer to your question. The only way to find out the answer is by reading through. So keep reading.
The Role of Amino Acids in The Body
One of the roles of amino acids is the building of proteins. And proteins, as we mentioned earlier, is actually one of the most important macronutrients in the body. but you must know that there is more to amino acids than the production of proteins. There are other roles of amino acids in the body. And one of the functions of amino acids is to produce energy if there is a lack of both fats and carbs.
Let’s take a look at some of the roles of amino acids in the body.
The DNA gives instructions to the cells to produce amino acids. And amino acids have the job of making the protein. DNA that gives out the instruction is actually dependent on RNA for the production of protein. It’s important that there is enough amino acid needed for the synthesis of protein.
If there isn’t enough there won’t be any synthesis of the protein needed by the body. Once the amino acids are complete there is a process through which they are produced. The structure of the amino acid actually plays a big role in the shape and function of the protein that is formed.
There are several amino acids that are involved in the production of neurotransmitters. But two that are well-known for this function are tyrosine and tryptophan. The one responsible for the production of serotonin is tryptophan. While serotonin also helps out in the production of melatonin.
Both serotonin and melatonin are important for regulating a person’s mood. On the other hand, tyrosine is important for the production of adrenalin and norepinephrine. These two amino acids are quite competitive when it comes to entry inside the brain. When you consume a food that’s very high in carbs tryptophan gets into the brain.
Once inside the brain, the person would feel sleepy. On the other hand, if a person consumes a meal high in protein tyrosine increases in the brain. And this keeps you energized.
Protects the heart
One of the amino acids used in the body is arginine. And arginine helps with the production of nitric oxide. Nitric oxide is actually a vasodilator that helps reduce a person’s blood pressure. And it does this by relaxing the muscles in the blood vessels.
Also, it may help with reducing the risk of having atherosclerosis. And that’s because it inhibits the production of plaque in the arteries. One interesting fact is that nitroglycerin is actually made up of nitric oxide. And nitroglycerin is actually used for relieving chest pain and angina in a patient.
Amino Acids To Build Lean Muscle Mass
So the roles listed above are some of the major roles of amino acids. But one that we can’t overlook is the building of lean mass with amino acids. One way a person can build lean mass in the body is to consume more protein. And that’s because more protein consumed adds to the muscle mass. What happens when you consume proteins or amino acids is that there is an addition of contractile fibers that make up the muscle.
One thing that many people do while trying to increase lean muscle mass is training. Well, that’s a great option. Because training helps build muscle. But will that be enough when it comes to building muscle mass? Well, maybe not. That’s why many athletes opt for amino acid supplements before and after working out. Amino acids sure do have a large role to play in the building of lean muscle mass.
The amino acid supplements that people opt for the most when it comes to building lean muscle mass is BCAAs. This is fully known as branched-chain amino acids. And there are just three in this category. And they are leucine, isoleucine and valine. Consuming about 12 grams of this supplement has been found to be very effective when it comes to building muscle mass. And the good thing is that this supplement also helps improve endurance while training and improving recovery after exercising.
It has been found out that muscles need amino acids the most after 2 hours of doing an exercise. So if you are able to feed your muscles with the needed amino acids at this time you can be sure that building lean muscle mass would be a lot easier. And after some time of training and intake of amino acids supplements, you would definitely see the changes. So yes, it’s true that amino acids to build lean muscle mass is very important.