Amino Energy Benefits— What is Amino Energy Good For?

Amino acids provide several key functions in the body. They help to build muscle mass and reduce muscle soreness after tough workouts.

man working out using dumbbells

Are you looking for a natural energy booster? If so then you should consider Amino Energy by Optimum Nutrition. It’s a  flagship product of a US company that offers amino energy benefits. If you’re looking for a natural energy booster then there are several options including green coffee beans and green tea.

These are natural energy boosters that don’t include highly-processed ingredients like white sugar. We usually think of amino acids as the building blocks of proteins. However, proteins, carbs, and fats are all energy sources that can help to provide fuel for work, school, sports, errands, etc. Amino Energy is one of the dietary supplements you could pick.

One of the key benefits of Amino Energy is it includes natural/organic energy sources. For example, green tea and green coffee beans are high-antioxidant. Green coffee beans are unroasted and contain more of certain antioxidants versus roasted coffee beans.

This is one of the key ingredients you can get from this dietary supplement. Like other nutrients, it’s a plus when you get caffeine from natural sources. This helps to reduce the risk of unwanted side-effects due to strong synthetic chemicals. Amino acids can also help to fuel muscles during workouts to help you reach fitness goals.  

What Are Amino Acids?

Amino Energy is one of the main products of Optimum Nutrition. The dietary supplement company was founded in 1986 and is headquartered in the US state of Illinois. It’s under the umbrella company Glanbia, which is headquartered in Ireland.

This product includes several healthy ingredients including branched-chain amino acids (BCAAs). They make up one-third of the essential amino acids (EAAS). That people must get from food and supplements. These aminos differ from non-essential amino acids, which the human body makes naturally.

Amino acids are known as the building blocks of protein. There are 20 total aminos. About half are EAAs and the others are NEAAs. It’s important for the body to have enough of each amino in order for body/brain functions to work properly.

Amino acids provide several key functions in the body. They help to build muscle mass and reduce muscle soreness after tough workouts. Amino acids are also needed to fuel the brain’s signal-senders known as “neurotransmitters.” These are related to body functions like diet, sleep, and mood.

Besides building and repairing muscles, amino acids can also help to fuel them. This makes them effective as pre-workout supplements for fueling muscles. While carbs are effective for providing general energy boosts before workouts you’ll also want to fuel muscles. Amino acids are key to this fitness goal.

In recent years BCAAs have been trending as one of the most popular amino blends. The “branched-chain” name refers to the amino acids’ structure. They include the powerhouse amino known as Leucine. The human body needs nearly 40mg every day, which is the highest amount among all amino acids.

These are some of the most critical aminos for building muscle. You’ll still need the other EAAs and NEAAs also. However, some studies show that BCAAs are some of the most critical aminos for building lean muscle mass.

Amino Energy: Benefits


This dietary supplement includes the three branched-chain aminos:

  • Leucine
  • Isoleucine
  • Valine

These are some of the most critical amino acids for functions like building muscle and workout recovery. There are a total of 9 EAAs. However, these are some of the best aminos for fueling muscles as a pre-workout supplement.


Optimum Nutrition has been on the market for 30+ years, which is why it’s one of the best-established supplement companies on the market.


Amino Energy also includes various natural sources of caffeine. They include green tea and green coffee beans. Both are sky-high in antioxidants. In fact, the green beans are higher in some antioxidants versus roasted coffee beans.

However, the key feature of these ingredients is their natural sources of caffeine. This provides a healthier option versus white sugar, for example, which is highly processed. All sugar has been linked to health conditions like obesity, type-2 diabetes, and heart disease.  


This product is low-carb so it can help you to stay in the state of ketosis. This is one of the main goals of the ketogenic diet so you can get energy from stored fat and liver-produced ketone molecules.

Meanwhile, white sugar can supply energy while causing blood sugar spikes. That can also cause other issues like a higher risk of type-2 diabetes.


These are often advertised as a key ingredient of sports drinks. We lose electrolytes when doing gym workouts and playing sports. There are various types of electrolytes including sodium. The process can result in lower energy levels, which is something you’ll want to avoid during workouts.

It’s important to boost your body’s electrolytes before/during/after workouts. So it’s one of the key features of this product. If you use it as a pre-workout supplement you can get an energy boost that can keep you amped up during the entire workout.

Top Benefits of BCAAs


One possible benefit of BCAAs is to delay fatigue. When that happens, it takes more time for your muscles to get the message that they’re tired. When that happens you can do longer workouts. That, in turn, makes it easier to build muscles.

This is related to some amino acids blocking signals from the brain to the body. When this happens it takes longer for you to know that your muscles are tired. This results in longer workouts, which can help you to boost muscles/strength faster.


More specifically BCAAs can help to reduce muscle breakdown. This is critical because you’ll need a high ratio of muscle building/breakdown in order to build lean muscle mass. So you should try to reduce muscle breakdown/wasting.

There are several ways to achieve this goal. Studies show that BCAAs might help to reduce muscle breakdown. When that happens you can build more muscle because it increases “protein synthesis.” This is the technical term that refers to the bodybuilding lean muscle mass.


Studies show that BCAAs seem to be effective in helping with sore muscles. After a tough workout, it’s normal to experience sore muscles. However, you can take steps to speed up the recovery process. BCAAs might help to repair damaged muscle fibers.

When that happens you can get back into the gym sooner. This process can take up to three days but it might be fewer with the help of the right aminos.


Studies show that BCAAs can be very effective in building lean muscle mass. This is especially true of the amino acid Leucine. However, all three of the BCAAs can help with this goal so it’s important to consider a BCAA supplement instead of supplements with just one of them to get amino energy benefits.

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