Liquid aminos make for great cooking seasonings. They often have a similar taste and look at the more popular soy sauce. Aminos are produced either from coconut sap or soybeans. Because they are gluten-free, using aminos for cooking can fit into various diets. One catch with aminos, as their name suggests, is that they contain abundant amino acids, both essential and nonessential. If you don’t want to use soy sauce, you can use liquid aminos instead. They will give your dish the same salty and savory taste. Liquid aminos are gradually becoming more and more popular these days. Why is this so? Do they have as many benefits as their producers want us to believe? Let’s find out.
You already know why you need amino acids. But to reiterate, you need them for making proteins in your body. Now, your body makes 11 out of the 20 aminos that exist. But for the other 9, you need to get them from outside sources. That is why experts call them essential aminos. And you must get these aminos daily because your body doesn’t store them. Do you now see why using aminos for your cooking may be beneficial? That’s the first and most basic benefit of aminos. More so, they are good for vegetarians and vegans who mostly find it hard to obtain all essential aminos. Their diet has no meat in it, as well as other common amino acid source.
Liquid Aminos and Its Basic Benefits
Aminos are filled with umami flavor. In recent times, they are beginning to pop up in our recipes more and more. We can call it the fancier cousin of soy sauce. It is usually salty and brown and you can use it in place of tamari or soy in any recipe.
There are 2 main amino types, namely coconut or soy. Let’s start with the soy variety. This variety comes from just water and soybeans. Nothing else is added to the mix. The coconut version, on the other hand, contains different ingredients. Its ingredients include sea salt and coconut sap.
Both the coconut sap and soy versions are amazing options if you are staying off alcohol or wheat. These 2 culpable ingredients are normally present in soy sauce varieties. Since aminos do not contain these ingredients, they are naturally paleo-friendly and gluten-free.
You can eat healthily and still eat delicious meals. That is what you get when you consume liquid aminos in your diet. Vegans and vegetarians alike can get added boosts to their nutrient consumption.
Now let’s talk about the benefits…
1. They are great amino acid sources
The first and most basic benefit of liquid aminos is that they supply amino to your body. Your body needs a total of 20 standard aminos for its proper function. You will naturally find some of them naturally occurring in your body. These are non-essential aminos.
However, 9 amino acids are essential. These must be gotten from your diet. Now, the natural food sources of these essential aminos are animal proteins. But you can still find smaller amounts in plant-based foods. These include legumes, whole grains, seeds, and nuts. This leads us to the next benefit of amino liquids.
2. They are vegan-friendly
Since most amino sources are animal foods, vegans and vegetarians are left with only little options. In most cases, they don’t get enough. Liquid Aminos contain as much as 16 or more amino acids and they are from plant sources. Non-meat eaters can get their aminos from them.
3. Naturally gluten-free
To make soy sauce, manufacturers usually ferment roasted wheat and cooked soybeans with water, salt, and mold or yeast. This produces a rich and salty sauce. But when it comes to liquid aminos, producers mix fermented coconut tree sap or hydrolyzed soybeans with water. This results in a gluten-free product.
As such, if you are eating gluten-free, you can cut soy sauce and replace it with liquid aminos. And to give you an insight into how useful this is, about 5% of people in this world have gluten-related disorders. As such, they cannot tolerate gluten in their diet. Liquid aminos would be a great alternative for these people.
To add to this, coconut aminos seem to be very popular among paleo-eaters. They can’t eat any legumes, including soybeans. Coconut aminos, as well as other liquid aminos, contain no wheat. So they are very friendly for both gluten-free and paleo diets.
4. Its taste is milder
Many people describe liquid aminos as having the taste of milder soy sauce. You know that soy sauce typically has a deep, rich taste. However, liquid aminos have mildly sweet and milder tastes.
However, both soy aminos and soy sauce of them are high-sodium sources. They both contain about 300mg sodium per teaspoon. Coconut aminos, on the other hand, contain around 60 percent less sodium.
5. They have no chemical preservatives
Commercial soy sauces usually have sodium benzoate in them as preservatives. These preservative helps to increase the product’s shelf-life. They also prevent fungi and bacteria from growing.
To be honest, FDA says that these preservatives are if you consume them in little quantities. But some people have allergies to them. It sometimes triggers running nose, itching, hives, or swelling. Thankfully, amino liquids contain no chemical preservatives.
6. Potential benefits of Umami Flavor
Umami taste is one of our 5 major taste senses. The other taste sensations include salty, sour, bitter, and sweet tastes. People describe this flavor as meaty or savory. The taste is a result of free glutamate.
Free glutamate forms in foods as a result of the breakdown of glutamic acid, one of the 20 amino acids. Since liquid aminos have natural glutamate in them, they have this Umami flavor. How does this free glutamate form in liquid aminos? They form as a result of protein breakdown in the coconut sap or soybeans.
Aside from being very delicious, umami taste also helps to curb hunger and cravings. This can potentially help you to lose some weight.
Using aminos for cooking is very helpful and beneficial. You should try it out.