I can’t help but get amazed about the complexity of the human body. It is made up of large and tiny molecules, substances, compounds, and others and each of them has their own importance and validity. We probably do not know every single thing about how the human body functions and works, but it will be very helpful if we give ourselves some time to get to know about them more.
A great example of a body function that not all of us are completely aware of is glycation, or in layman’s term it can be simplified to have something to do with the process of aging. Glycation is related to aging, but does not refer to aging itself.
To get to know more about glycation and how to avoid encountering too much of it, you may want to continue reading. This article will be discussing about a few facts regarding glycation, the supplements used for anti-glycation, important ingredients for effectivity of the supplements, and top anti-glycation supplement brands.
What Is Glycation?
Glycation is a specific process in the body that involves different particles like the sugar in blood. It does not necessarily refer to blood sugar, because what happens through glycation is that the proteins or fats in the body suddenly mix up and combine with the sugar content in the bloodstream. As the glycation process occurs, there are byproducts produced and they are called the advanced glycation end products or the AGEs. These newly produced substances are considered to be harmful.
Ages Accumulate in the Body
Other than the normal and sometimes inevitable process of glycation, there are other ways AGEs may accumulate in the body. Not everyone experiences the natural process of glycation, because the most common cause for the production of AGEs in the body are the food we eat.
According to studies, it is an individual’s diet that directly affects the process of glycation and the production of excessive AGEs in the body. The harmful end products from diet may have already affected us one way or another; but since the body has the ability to get rid of them (with the help of the very useful antioxidants and some enzymes) naturally, it usually is not that much of a problem.
When are advanced glycation end products considered as more dangerous than before? When the individual tends to accumulate too much of those AGEs and because the amount is too much to handle, the body starts to fail in eliminating them. This is where treatments may be needed to reduce the level of AGE of a person, and these medications can also help limit the glycation process and as a result they also improve the aging process.
Other than called as anti-aging, the anti-glycation supplements focus on reducing the level of AGEs in the body. They are related to aging because the effect of glycation and AGEs to the body of an aging individual becomes harder to handle as time goes by. Therefore, when someone accumulated an uncontrollable AGE level; it is advisable that they start using supplements to avoid further complications like the breaking of tissues.
Moreover, there are a lot of claims saying that by using supplements like these will help the body age gracefully – which makes these supplements have the same effect as anti-aging ones. It is even said that they can help maintain youthful skin and prevent it from looking old.
Top Ingredients for Anti-Glycation Supplements
No matter what issue the body faces, the vitamins are there to help. When it comes to glycation and aging, the antioxidant content of vitamins; specifically the vitamin C, is really helpful. Plus, vitamins do not only take effect and solve issues externally; they do it deep down by starting from each cell in the body. For vitamin A, its variety gives it an advantage.
Since the vitamin takes form in three assortments, they have different effects in the cells – but their main focus is usually by serving as antioxidants. In the case of vitamin C, it is an overall antioxidant for the body. True enough, vitamin C’s effect on the immune system is what it is most noted for, but it can actually help get rid of substance like AGEs too and thus improve the person’s quality of life and aging process.
Other helpful vitamins are vitamin D and E, which are both known to contribute a lot to aging problems by resolving them through cell repair and as antioxidants.
Omega-3 Fatty Acids
Known as the healthiest fats one can consume, who would not want to get some of these fatty acids? They are commonly made into supplements but it is also easy to get them from different food sources. Fatty acids have the ability to guard the cells from potential damage. There are also cases where omega-3 is said to be effective against some cases of inflammation, therefore preventing the development of other diseases.
Magnesium, iodine, and zinc – they may be the top three minerals that are known to have anti-aging and anti-glycation effects. Also, they have additional health benefits that can aid the body in different aspects.
When you notice most anti-aging supplements, they contain this so-called CoQ10 that is said to be one of their best acting antioxidants that protects the cells from oxidative stress. Other possible vita complexes are turmeric and acetyl-l-carnitine, among others.
Amino acids are literally a gift from God himself. It is already great that the body composes most amino acids by itself, but it is even a lot better that they can be made and added into supplements for further enhancement of the body. Effective anti-glycation supplements usually have the amino acids lysine, alanine, glutamine, L-cysteine, and a few more out there.
Top Brands for Anti-Glycation and Anti-Aging
As suggested by Woman’s Day, here are some of the top brands when it comes to anti-aging or anti-glycation.
- Heliocare Skin Care Dietary Supplement
- EZ Melts Zinc for Immune Support
- Doctor’s Best High Absorption CoQ10 with BioPerine
- Premium Collagen Peptides Powder
- Nature’s Way Vitamin C with Rose Hips