DL-Phenylalanine (DLPA) is one of the essential amino acids. These are aminos that people must get from foods and supplements. There are 9 essential amino acids (EAAs). You should know the benefits of DLPA or DL-Phenylalanine. This is critical so you can get the best results from the amino acid.
There are a total of 20 amino acids including 11 non-essential ones that are produced by the human body. The others must be consumed from food and supplements. Since DLPA is one of the EAAs you have to consume it through foods/supplements since the body doesn’t produce it. Each of the 20 amino acids provides different health benefits.
Some studies show that DLPA might be helpful for certain health benefits. They include weight loss, pain management, and depression. There are different amounts of research done about the various possible benefits of DLPA.
If you’re considering DLPA for certain purposes then you should research the amount of evidence related to the particular conditions. This will help to determine whether or not it’s a good option. It’s also important to know about possible risks and side-effects. These are critical because they can result in various health issues you probably won’t want to deal with.
What Is DLPA?
DLPA stands for DL-Phenylalanine. It’s one of the essential amino acids (EAAs). This is an amino acid that’s found in many kinds of food. The body uses it to make proteins. Phenylalanine is also available in various supplements. It’s believed to have the ability to treat various conditions including pain/depression.
Another issue is people with genetic disease PKU aren’t able to break down the amino acid. This results in it building up in the brain and causing brain damage. PKU is a rare disease that people have.
DLPA contains nitrogen like the other 20 amino acids. It’s made up of one amino group and another group. There’s also a side chain. In this case, a side chain is a particular group.
Another feature of DLPA is it’s one of the “essential” amino acids. Since the body doesn’t produce it, people have to get it from food/supplements.
DL-Phenylalanine is often taken in a form that also is related to a similar chemical. Certain types of different effects on the human body. So it’s important to get guidance from your doctor before you take DLPA.
Various studies have been done about DLPA and its effects on health. They include different factors including Parkinson’s, general/specific pain, and other factors. Another issue is high amounts of the amino acids can cause health conditions. People who have PKU should avoid taking supplements.
The reason is PKU is a type of genetic disorder that results from the body being unable to change the amino acid into a different amino acid. DLPA builds up in the brains of PKU patients. This can cause various health issues you’ll want to avoid.
You can get DL-Phenylalanine in most protein foods. So it’s difficult not to get enough of the amino acids. It’s critical for people with PKU to follow a low-DLPA diet in order to avoid health issues due to the disorder.
Possible Benefits of DLPA
It’s possible that DLPA supplements can help to shed weight and burn fat. However, it’s important to note that there isn’t much scientific proof that the amino acid can provide this benefit.
There are a few trials that show DLPA might help to increase fat burning and lower food intake. However, it’s unclear if it can provide that benefit. DLPA could have the same effect since it contains the amino acid. However, it’s unclear yet and more research is needed.
There’s some evidence that DLPA might help with opioid addiction and other drug addictions. The opioids in the human body don’t just have the role of blocking pain signals. Another job is to control the brains’ reward system. This helps to make some things fun. DLPA might be able to boost mood by increasing the internal opioid levels. More research is needed.
It’s one of the most researched benefits of DLPA. The brain uses the amino acids to boost “feel good” neurotransmitters like dopamine. When there are low levels of hormones in the brain it can cause unwanted side-effects including depression.
In a clinical trial with 150+ depressed people, studies showed that combo of LPDA and the standard treatment worked in up to 90% of cases. There are various other studies that show DLPA might help to treat depression.
However, many of the studies that tested DLPA’s effectiveness for depression are 40+ years old. So it’s important to consider this issue. More research is needed about the effects of amino acid and depression.
It’s unclear if DLPA is helpful in this area. Researchers have done some evidence about the effects of DLPA in terms of pain management. However, many studies show that there doesn’t seem to be much evidence it can help in this area.
Top Foods High in Phenylalanine
Most of the nutritional value of eggs is in the yolk. However, both whites and yolks are loaded with nutrients. That includes different amino acids like Phenylalanine. If you want to increase your intake of the amino then you should consider eggs including scrambled, polled, poached, scrambled, and fried. These are all effective ways to consume more eggs and protein.
There are certain meats that are high in DLPA. This explains why it’s important to eat different kinds of animal protein. Different ones are high in various amino acids. It’s critical to get enough of all 9 EAAs so eating different meat/plant-based protein sources can help you achieve that goal.
These are other good plant-based sources of DLPA. Nuts and seeds have been trending in recent years since they’re low-carb and good options for diets like Keto and Atkins.
There are also other health benefits from nuts/seeds. For example, they’re high in protein, healthy fats, and vitamins/minerals.
Several studies show that both types of superfoods seem to help boost general health and even extend people’s lifespans. National Geographic’s Blue Zones project showed that consuming nuts/seeds was one of the keys to a long life. Some high-DLPA seeds include pumpkin and squash.
This type of food is healthy for various reasons. It’s high in protein, healthy fats, and vitamins/minerals. In fact, clams, shrimp, crabs, etc. are high in omega-3 fatty acids. This is a healthy fat that’s important for a healthy heart, brain, skin, hair, etc.
Soy products are some of the best sources of DLPA among plant-based ones. The superfood is high in the amino acids. You can also get the amino acid from soy supplements. If you get soy from food there are various options like soy milk, tofu, miso soup, etc. after learning the benefits of DLPA.