Are you planning on working out and wondering what’s the best amino acids to take during workouts? Amino acids can help provide a better workout in various ways. There are different times to take the aminos including before and after the workout. Pre-workout supplements can help to boost energy and reduce fatigue.
Meanwhile, post-workout aminos can help with workout recovery and sore muscles. If you’re looking for amino acid supplements to take during workouts you have many options. That’s because the industry is worth about $125 billion (2018). There’s also the issue of when you take the amino acid supplement. This can include during workouts.
There are different options when picking an amino supplement for workouts. In recent years branched-chain amino acids (BCAAs) have been trending. These are popular for muscle building and workout recovery. Studies show they also might provide other benefits.
Another possibility is amino supplements that are complete proteins. They include all 9 essential amino acids (EAAs) we must get from outside sources. This is a good option if you want to get some of all the “essential” amino acids that we have to get from foods/supplements.
Should You Take Amino Supplements During Workouts?
This is a loaded question. There are so many supplements on the market that you could take during workouts. Amino acids provide one of the best options. That’s because they’re the building blocks of protein.
The other main option you have is dietary supplements with complete proteins. This includes options like tablets and powders with all 9 essential amino acids (EAAs). These provide a similar benefit to consuming foods like meat/fish, soybeans, and dairy.
This isn’t to say that you shouldn’t consider protein supplements. However, you can certainly get benefits during workouts from amino supplements.
One of the key benefits is energy boosts. When we think of energy boosts it’s usually related to carbs. In fact, this is a good option if you want fast-acting energy increases. Studies show that BCAA supplements, for example, can decrease fatigue by more than 17%. This is related to lower blood sugar levels in athletes/weightlifters.
Another key benefit of amino acids for workouts is bigger gains. In fact, amino supplements like BCAAs not only can boost muscle mass but also fat burning. These are both critical for weightlifters/bodybuilders. While it’s important to build lean muscle mass you also might want to cut fat at the same time.
Amino acids can also help to reduce muscle soreness. This isn’t just as a post-workout supplement but also during workouts. If you want to build muscle mass there’s a tear/repair process that happens over and over in order to build muscle mass. It’s the repair of sore muscles that’s critical for this process.
Another benefit of amino supplements is slowing down mental fatigue. This is an interesting plus because it’s not directly related to muscles, for example. Mental fatigue can be just as devastating as physical fatigue.
You’ll want to messages to your brains’ signal-senders, in order to experience mental fatigue slower. This can boost your workout session’s duration.
Best Amino Acids to Take During Workout
#1 Intra-Workout Powder by KAGED MUSCLE
This dietary supplement is ideal during workouts. It can provide muscle pumps and boost energy/endurance among the various benefits. It’s available in Lemonade and Watermelon.
Each serving includes beta-alanine and several plant-based BCAAs. This is a better option versus low-end products from feathers/fur. This product can help to prevent mid-workout “crashes.” That can prevent your workouts’ effectiveness.
#2 BCAA Capsules by Optimum Nutrition
This product includes BCAA amino acids, which are one-third of the EAAs humans must get from food. The product is available in capsules or powder based on which form you prefer. The powder is a better option for an intra-workout supplement since it will absorb faster. It’s available in 60/200/400 count for more flexibility if you go with the capsules.
#3 Energy Supplement by MuscleTech
This is another of the best amino acids to take during a workout. Tit includes BCAA amino acids, Vitamins B12/B6, Betaine, and others for top-notch results. The supplement is designed to boost strength/endurance.
This product includes 30 servings, which can be a month’s supply. It’s also available in Fruit Punch, Icy Rocket Freeze, White Raspberry, etc.
#4 BCAA Energy by EVlution Nutrition
Here’s another BCAA supplement that’s ideal for intra-workout results. It boosts energy/endurance, builds muscle, and speeds up recovery. You can also use this supplement for pre/intra/post workouts for more flexibility. You can go with 30 or 65 servings.
This drink is ideal for different functions. You can use it to replace AM coffee or when you’re at work, school, gym, or home.
#5 BCAA Powder by EXTEND
This BCAA powder is a sugar-free workout drink. IT contains 7g BCAAs for both men and women. Each product contains 30 servings so you could get a full month’s supply with one serving/day. It’s also available in other variants including 50/90 servings. The product also includes additives like glutamine/electrolytes. This intra-workout supplement can help to build muscle and burn fat.
Top Benefits of BCAA Supplements
The faster you can recover after a workout, the sooner you can get back into the gym. One way to speed up the process is with BCAAs. That’s because they can help to start repairing tissue, which in turn can result in faster gains.
This is critical because it’s the tear & repair process that results in lean muscle mass. Since proteins are made of amino acids it’s critical to boost your intake when you want faster recovery.
PREVENT MUSCLE BREAKDOWN
This is critical when you’re trying to build muscle. That’s because muscle breakdown is the opposite result versus muscle building. You’ll want to maximize the ratio of muscle building/breakdown and one way to do that is BCAAs. This can help to slow down muscle wasting.
LOWER EXERCISE FATIGUE
This is important when you’re doing workouts. If you get fatigued slower this results in lower workouts. That, in turn, produces better results including more muscle/strength gains. BCAAs are one of the best ways to slow down exercise fatigue. When you have longer workouts this helps you achieve your fitness goals faster.
This is a critical process that happens after a tough workout. It’s normal for your muscles to be sore after lifting weights during a workout session. Aminos like BCAAs can help to speed up the recovery process. That’s because they’re the building blocks of protein. This macro-nutrient is critical for repairing muscle tissue.
This is one of the main reasons people take amino acid supplements including CAAs. Aminos are the building blocks of protein so it’s critical to make sure you’re getting enough to build lean muscle mass. That can include Leucine, Isoleucine, and Valine in BCAAs. In fact, the body needs 39mg of Leucine daily, which is the highest among all EAAs and makes it one of the best amino acids to take during workouts.