For many people that have been on the journey of weight loss for a long time, they can tell you that it’s quite hard. There are a lot of things involved when it comes to losing weight. And things most times don’t go as fast as they expect. For that reason, many people get discouraged along the way. Anyway, one thing with people that try to lose weight is that they try out different alternatives. One of the things that people have tried out is beta-alanine. The question though is, is beta-alanine for weight loss effective? You’ll find out the answer as we go on.
The thing with weight loss is that the effect of different products varies from person to person. And because of this many people would try out a particular product and it wouldn’t be as effective. But thankfully some are quite effective for most people trying to lose weight. Does beta-alanine belong in this category? And what are the other things it has to offer as a supplement? Let’s go on this journey together.
Beta-Alanine for Weight Loss: Is it Effective?
There are a lot of people that work out a lot that opts for beta-alanine and the main purpose is for weight loss. The truth is that this supplement is very versatile. And it affects reducing the fat levels in the body. The thing though is that when needed for weight loss there has to be a controlled and careful supplementation. That’s the only way that it would effective for burning some fat.
So here’s the thing with losing weight. There has to be an intentional and proper program that you are following. That’s because even though you are trying to lose weight you sure don’t want to be deficient in a nutrient. So even while trying to reduce calorie intake and all you have to create a balance. That’s why beta-alanine is a good supplementation that you can opt for.
One option that many people opt for is a low-carb diet. So if you are also opting for this as well then your energy level wouldn’t be as high. And with this working out like before would be kind of hard. This is where beta-alanine becomes effective as a stimulant. If this is taken just before working out it would boost your energy level. And with that, you will be able to work out for a long time to lose some fat.
The energy boost would be for about 90 minutes to 2 hours. This means that you can get about 2 hours to work out straight. Also, it helps improve a person’s focus. With improved focus, you will be able to reach your goal as soon as you can. Well, that’s how beta-alanine is effective when it comes to fat loss. And all thanks to this supplementation so many people have been able to lose some pounds.
Is that all that beta-alanine has to offer? The answer to this is no. It has a lot more to offer. That’s why we will be looking at some other benefits of this supplement.
- Helps reduce fatigue: After many studies were carried out they concluded that this supplement is very effective for delaying fatigue. But the thing though is that there’s so much evidence as to how safe it is. It was found that it reduced the build-up of acid even after an athletic performance. And this affected reducing fatigue.
- Muscle building: So this supplement is known to give you all the benefits that come with working out. It helps increase your stamina, endurance, and even your lean body mass. With this, you would be able to build your muscles in no time. It makes things a lot easier for you.
- Anti-aging: So there’s research that suggests that this would be good for the elderly. One molecule that is formed from beta-alanine happens to be carnosine. With carnosine, there is reduced stress associated with aging. This type of stress known as glycoxidant stress is what is responsible for many of the problems aging comes with.
- May improve cognitive function: According to a study that was carried out this supplement might affect cognitive function. It is said to have some light effects on the cognitive function of a person. And this would help improve thinking and focusing.
Side Effects and Precautions
So when talking about any supplement it’s important to mention the side effects and precautions that come with it. With this, you would know when to avoid using this.
For any kind of supplement, you must always stick to the recommended dosage. Don’t try going over the dosage. The recommended dosage is a guide for you. When you consume too much then you can expect that there would be a problem.
Well, as to the safety profile of too much beta-alanine there isn’t so much that we know about. So when it comes to the side effects the list isn’t as definite. That’s because just a little research has been carried out on it. The side effects from person to person would most likely differ based on how much more was consumed. As well as body type.
It has been found that high doses of this supplement around 800mg would cause itching and tingles. So once you have tingles after using this supplement maybe you can try reducing the dosage to see if it would be effective.
Some other health risks could arise due to the consumption of too much beta-alanine. So you have to be careful as to consumption. Make sure your doctor is in on this. Your doctor would be in the best position to tell you whether this is a good one for you or not.
Is beta-alanine for weight loss effective? The answer is yes. Some people have had massive weight loss all thanks to this guy right here. And that’s because of the effects it has on the body as mentioned above. So you wouldn’t be making a mistake if you opt for beta-alanine as one of your supplements when trying to lose weight.