Branched-chain amino acids pre-workout is the in-thing in the fitness world today. There are many supplements out there today containing BCAAs. In case you didn’t know, BCAA is the abbreviation for branched-chain amino acids. There are 3 BCAAs and they are all essential aminos. These 3 BCAAs are isoleucine, valine, and leucine. Both athletes and bodybuilders often use BCAAs for boosting their performance and muscle growth. Research on BCAAs is still limited. But the little we know points out that BCAAs are beneficial not only for performance and muscle growth but also for many other aspects of your health. What are BCAAs? Why are they special? What are their effects on pre-workout? We will examine these and many more as you read on.
Just like other amino acids, your body uses these BCAAs to create proteins. Proteins are, in turn, the basic blocks that build up all the cells, tissues, and organs in your body. As such, amino acids play a very vital role in your body’s metabolism. BCAAs are special firstly because they are part of the 9 essential aminos that your body cannot produce. So you must get them from the meals you eat daily. Secondly, they have a special structure that makes them highly anabolic. But then, you can’t load yourself up with chicken before your workout. It will make you heavy and drag you down during the workout. That’s where supplemental BCAAs come in. Athletes, bodybuilders, and nutritionists are now big on BCAA supplements. Let’s talk about the potential effects of BCAAs for pre-workout.
A Brief Overview of BCAAs
BCAAs are more anabolic than any other amino. As such, they are very critical fuels for your muscles, as well as for their growth and recovery. The 3 BCAAs can aid your body’s needs during workouts and help enhance your results.
Each BCAA has its independent benefits, but they also work synergistically too. They work in synergy because they all help to build up and repair your muscle tissue.
When you take your BCAAs before your workout, they improve your endurance while you are working out. They also improve your strength and recovery.
As if those are not enough, their benefits continue way beyond your workout session. They reduce post-workout muscle soreness. They also stimulate the growth of your muscles.
How about their independent function? Leucine helps to trigger the signals that promote muscle synthesis (or muscle growth).
Valine, on the other hand, helps to reduce fatigue from exercise. It minimizes the uptake of tryptophan (the amino that signals fatigue) in your brain. How about Isoleucine? Your body breaks it down to produce several molecules to fuel your muscles.
Are these not the benefits that many people are looking for? If you find a way to add these to your workouts, wouldn’t you gladly do so? It is, therefore, not surprising that lots of people already use BCAA supplements.
Of the 3 BCAAs, leucine seems to be the most vital. Leucine diminishes in your body during intense physical activities. As such, you must replace it from your meals or via supplements. Better still, you can load up on it before your workout begins.
When you have enough of these 3 aminos, they would stimulate protein synthesis. This will, in turn, allow your body to make more muscle.
To be honest, you can obtain all your aminos from actual food. But then, BCAA supplements are a very quick fix. It enhances your results and helps you recover faster from exercise.
Effects of Branched Chain Amino Acids Pre-workout
1. Muscle building
Leucine helps to activate a pathway in your body that enhances the synthesis of muscle protein. This is the process by which your muscles grow. However, BCAAs can’t maximally enhance your muscle synthesis without all the other 6 essential aminos. So you need more than just BCAAs, you need all 9 essential aminos.
2. Reduction of fatigue
Experts tell us that BCCAs can help reduce how easily you tire out from exercise. However, we know that several other factors impact fatigue. These include the intensity and duration of your workout, as well as your fitness levels, among many others.
There is an added pack to this. With BCAAs, your mental focus will increase. This also has a positive effect on your strength levels and fatigue levels.
3. Fat burning
Fat burning is the reason why many people exercise. We all want to stay fit, don’t we? Thankfully, BCAAs can also help with weight-loss. Leucine supplements are especially helpful in this regard.
BCAA supplements help overweight individuals who are on a low-calorie diet. They help to reduce fats and cut down excess weight. They also help to normalize your visceral fat. This is the fat that surrounds your internal organs. When your visceral fats are too much, you are at risk for many kinds of metabolic health problems.
4. Reduction of DOMS
DMOS refers to delayed-onset muscle soreness. Sports nutrition experts tell us that if you consume BCAAs in the right proportion, they would help deal with the problem of DOMS. As such, your muscles will be less sore even if your workouts are strenuous.
Are There Any Risks?
A well-balanced diet contains all essential aminos for your muscles to grow. Such high-protein diets would include foods such as meat, dairy, and eggs. They will provide your body with all the vital aminos. So your priority must always be real food before you look to supplementation.
However, you can also get your BCAAs from supplements if your diet is not adequate. These supplements are very safe. But make sure to follow the label instructions closely. So long as you don’t go beyond the maximum dosage on the label, there would be no adverse effects.
However, to be on the safe side, let your doctor know before you start using BCAA supplements. Get your doctor’s opinion and follow their recommendations. You should never use supplements without informing your doctor because the FDA does not regulate them.
Branched-chain amino acids pre-workout are very effective. You should consider taking them.