Symptoms And How to Manage Coconut Allergy

Do you have a coconut allergy? If so then you should know factors like what causes it, common symptoms, and how to deal with your coconut allergy more effectively. Learn more here!

Coconut products

Have you been diagnosed with a coconut allergy or think you might have it? A coconut allergy is somewhat common although less so than other food allergies like dairy, nuts/peanuts, and shellfish. Fun Fact: The coconut can be classified as a nut, fruit, or seed if you use a general definition. Like other food allergies, it’s important to know the basics of coconut allergies. What causes it? What are the symptoms? What can you do to deal with the symptoms more effectively? These are all issues you should know about. This can help to live with coconut allergies more effectively. It can sometimes be tough based on various factors like getting stuff like rashes, hives, and stomachaches. These are tough symptoms when they’re from the food you eat.  

Most people who experience allergic reactions to coconut usually get it from coconut products instead of eating real coconut meat or water. This is one of the main issues to consider. There are different possible symptoms you might experience. Some common ones include rashes, hives, and stomach pain. If you experience these conditions you should get it checked out. This can help to determine if you have a coconut allergy or maybe you’re allergic to another food.

What Is Coconut Allergy All About?

This type of food allergy is somewhat rare. It’s more common for more people to be allergic to coconut products instead of getting allergy reactions from eating actual coconut. This is something to keep in mind. Other food allergies like dairy, nuts/peanuts, and shellfish are more common.

However, it’s still possible you could experience a coconut allergy. Even if you experience this condition it usually triggers mild symptoms including:

  • Hives
  • Rashes
  • Stomach ache
  • LBM
  • Nausea
  • Breathing problems
  • Swelling of face

It’s also possible to experience severe symptoms due to coconut allergies. However, this is less common and in most cases, people don’t experience them. This condition is known as “anaphylaxis.” It can affect multiple organs so it’s something to watch out for. If you experience these symptoms you should get it checked out.

One thing to keep in mind is it’s quite rare to experience these severe symptoms of coconut allergies. In most cases, if someone has this condition it produces mild symptoms. This makes it much easier to deal with, which is a plus.

If you think you have a coconut allergy you should contact your doctor. He/She can help you swap out certain foods to find out which one is causing a food allergy. As noted coconut allergies are quite rare compared to others like tree nut/peanut. However, it’s still possible and you should know about any possible food allergies you have.

The coconut is closely related to various palm nuts. So if you have allergic reactions to palm oil there’s a greater chance you also have a coconut allergy. Make sure to inform your doctor of any other food allergies you have. The reason is you might have a cross-allergy that’s linked to coconut and other food.

Tips for Dealing with Coco Allergy

There are various reasons why it’s quite rare to be allergic to coconut products. One reason is it’s rare to be allergic to coconut oil. The food also contains a rare protein so it’s also rare that the protein would trigger an allergic reaction. However, it’s still possible.

If you have a tree nut allergy it’s still highly unlikely that you’d be allergic to coconut products. The two foods are somewhat related but as noted the coconut is related closely to the palm nut. So if you have a palm oil food allergy it’s somewhat likely you’d also be allergic to coconut.

If you have a coconut allergy you should avoid certain foods that likely have coconut oil. They include: 

  • Cake
  • Candy
  • Chocolate
  • Milk formula
  • Popcorn (movie-theater)

This doesn’t mean there’s a 100% chance you’ll get an allergic reaction from these foods. You should always check the ingredients list. This can help to determine whether or not it contains coconut oil. If you have a coconut allergy you should avoid the product if it does.

A “food allergy” is a good way to help figure out whether or not you have a coconut allergy. This tracks every single food you eat during the day. If you get allergic reactions like rashes and hives after eating food like coconut meat or coconut oil then there’s a good chance you have a food allergy.

It’s important to observe how severe the symptoms are if you have an allergic reaction to coconut products. If you have problems breathing you should get medical help. Your doctor can provide medicines that can help to deal with the symptoms effectively. This is critical if you’re having problems breathing.

After learning you have a coconut allergy you should observe whether or not certain forms trigger your symptoms. Coconut water might not cause allergic reactions, for example.

Top Benefits of Coconut

Saturated Fat

This is a particular fat that’s high in coconut. You get 16g of saturated fat in dried coconut meat. WE often think that saturated fat is unhealthy. However, it depends on the source. The saturated fat from coconut meat and olive oil is healthier than from fatty meat, for example. One ounce of dried coconut meat provides 80% of your daily value (DV) of saturated fat.


In one ounce of dried coconut meat, you get 2g of net carbs. That includes 7 oz. of total carbs and 5 oz. of fiber. When the fiber is subtracted you get 2g net carbs, which makes the food Keto-friendly. Coconut meat is good for low-carb, high-fat diets since it meets both of those requirements.


You can find many coconut products on the market. They include:

  • Meat
  • Cream
  • Milk
  • Water
  • Flakes

Healthy Fat

This is one of the key benefits of coconut. It’s high in healthy omega-3 fatty acids, which are important for good health. This fatty acid is important for the health of skin, hair, heart, brain, etc. Healthy fat might provide other big benefits like weight loss. For example, some studies show that a high-fat diet is better for weight loss than a low-fat diet.

There’s also a particular type of healthy fat in coconut oil known as MCT. This is a type of omega-3 fatty acid that’s tougher to find in other foods. It’s also high in dairy products if you want to avoid triggers from a coconut allergy.

Coconut allergy

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