Coconut aminos vs coconut oil? Are they the same thing or how do they differ from each other? In this read, we will know more about these two varieties of coconuts. We know that coconut oil comes from the coconut tree fruit. It is processed and then produced in many ways for various uses. But what do we know about coconut aminos?
There are a lot of products coming in these days and manufacturers are creating innovations now and then. We will try to determine coconut aminos vs coconut oil, its benefits and uses in the world today, as well as the differences and similarities that come in between them.
Let’s not dive headfirst on the comparison of coconut aminos vs coconut oil. The best way to approach the two is to define them separately, right?
Coconut oil comes from coconut trees. It’s famous and popular because of its many benefits and uses. The tree where it comes from is called “The Tree of Life” since all parts of the plant can be used. Not a single part, fruit, and leaf would go to waste as you can make something out of it. It has uses in the following industries:
- Cooking Industry
- Beauty Industry
- Health and Medical Industry
- Arts and Crafts Industry
So from there, you can see how versatile coconut oils are. These days, it is being marketed widely as a superfood because it has a combination of nutrients and fatty acids that has positive effects on the body and health. Some of these health benefits include the following:
- It contains fatty acids that are healthy which reduce risks of heart diseases and related health conditions.
- Encourages more burning of fat which makes it effective for losing weight
- It contains antimicrobial effects that kill pathogens that are harmful like fungi, bacteria, and viruses.
- Reduces cravings and hunger because of metabolic effects.
- Treats conditions and disorders like seizures
- May improve the body’s good cholesterol
These are just some of the benefits that you can get from consuming coconut oil and using it in your dishes and kitchen needs. It may be an understatement to say that it has several uses because it’s not only beneficial- it’s also practical and clever. Coconut oil will also come in handy for certain uses that you might never anticipate.
Now comes the interesting part. We’re sure that although some of you may have heard about it already, we are also positive that not everyone is familiar with coconut aminos.
Simply put, coconut aminos are a kind of liquid soy substitute which is processed from salt and coconut blossoms. These days, it’s considered a soy sauce alternative that is vegan, gluten-free, and low-glycemic. Compared to regular soy sauce, it has 65% less sodium content which’s why many people opt to use it.
We know that soy sauce is considered one of the most popular kinds of seasoning and condiments in our kitchens. It’s mostly popular in Japanese and Chinese cuisine but not everyone is suitable to use it as it may contain high levels of sodium. That may cause several health risks for those who have certain health conditions.
Coconut aminos are savory and salty seasoning sauce made from sea salt and coconut palm. It is being used to produce many kinds of food products in the market today. Since it has a very similar consistency and color to that of soy sauce, it’s being used as a recipe substitute for dishes that need soy sauce and seasoning in it.
Since it comes from the coconut palm, you may expect it to have a similar taste as that of regular coconuts but it does not. It may not be as rich as the traditional flavor of regular soy sauce but it has a sweeter and milder flavor. Some of the known benefits that you can get from it are the following:
- It contains enough amino acids which is needed for regulating the expression of genes, signaling of cells, immunity, and muscle building.
- It is gluten-free which is perfect for those who cannot eat products that contain gluten or for those who are on a strict diet.
- It has a milder and sweet taste compared to regular soy sauce which contains less sodium content.
- It does not have chemical preservatives wh8ich may cause allergic reactions such as hives, runny nose, swelling, and itching.
- It’s easy to add it to your diet as there are creative ways on how you can incorporate it into your meals.
Coconut Aminos vs Coconut Oil
How do the two differ from each other? We now know that coconut aminos are a soy sauce substitute while coconut oil is used in many ways. It’s best for those who would like to keep their cooking healthy as well as for those who would want to have better skin.
Both come from the same product which is from the coconut tree. Coconut aminos are processed through the coconut palm or sap while coconut oil comes from the process of coconut meat. From there, it is being processed to produce oils and soy sauce substitute.
Coconut aminos can be added easily to your diet which may include the following creative ways.
- A replacement for soy sauce ion sauces and stir-fries
- Dips and salad dressings for a savory and salty kick
- Drizzled on mashed potatoes or vegetables that are oven-roasted.
- Stirred pinto beans and rice
- Added to meat, tempeh, and tofu marinade.
- As a sushi dipping sauce
- Seasoning for fried rice and cauliflowers
Coconut oil on the other hand could be used in many ways as stated in the examples above. It’s mostly seen in kitchens and dish preparation. It can benefit the skin too but if you put it as a long-term moisturizer, it may clog pores as it’s a heavy and thick substance that may cause a buildup of dirt in the skin.
There is no need to compare coconut aminos vs coconut oil as they shine in their way. Both come from the same plant which is the coconut tree and both are used as condiments and cooking agents but the latter is used as a primary heating ingredient for cooking while aminos is a soy sauce alternative or substitute. If you are yet to use coconut aminos, you may want to try it this time around.