The consumption of supplements is not required even when you aim to get into bodybuilding. However, they will surely be helpful since they are specifically made for the purpose of helping people build muscles. Some people claim that leucine is among these supplements. Now, does leucine for bodybuilding really work?
Importance of Diet Supplements for Bodybuilding
Recently, the use of dietary supplements spread like wildfire, as it was applied by most people who are physically active – like athletes and bodybuilders.
In order to get better and improve their performance, they do not rely on exercise and diet alone. Plus, some of them are going through different sorts of competitions which have strict requirements in every aspect possible. For one, there may be a required body weight one must achieve before an athlete or bodybuilder will be able to enter that competition. Situations like these marked the start of the importance of supplements when it comes to boosting physical performance and improving the state and mass of the muscles.
Examples of Supplements Used by Athletes and Bodybuilders Alike
Another good thing about these dietary supplements is that they have wide varieties; which is applicable for their taste, main ingredients, and many other factors. So, in terms of choosing the supplement for you, you are allowed to base it on your own preferences. Also, if you want more effective and faster-acting supplements, you may choose those that are stronger and are proven to act fast.
When discussing supplements, those that are made from protein will probably top the list. Protein supplements are usually sold and consumed in the form of powder, which makes them easier to incorporate into meals and they are also more known to be made into protein shakes.
The protein shakes made from protein powder sometimes act as alternatives for meals, as the athletes and bodybuilders believe that it can provide them almost all of the nutrients they can get from food; and possibly they may even be better.
Fortunately, the most famous dietary supplements are proven to be effective when it comes to the improvement of muscle mass and physical performance; which makes protein powders very famous and still widely used up to this day.
Although the body normally contains specific amounts of creatine, it can actually provide a boost in the body muscles once it is consumed in supplement form. The muscles in our bodies are comprised of these creatine substances, and they are said to contribute a lot regarding muscle strength and other energy-related aspects in the body.
Creatine is also considered to be a top supplement for professional athletes and bodybuilders because of how effective it is in maintaining and improving the muscle content of the body. Especially for bodybuilders, since they prefer supplements that would work wonders in giving them bigger and bulging muscles, creatine seems to do the trick.
Usually, specialists thought of more natural ways when it comes to muscle and performance enhancement. One of their well-sought discoveries is by boosting specific amino acids in the body (either essential or nonessential) in order for them to work and contribute in the additional development of muscle mass and physical performance. A good example of this procedure is by making amino acids known as glutamine into accessible and easily consumable supplements that may either be in the form of capsules, tablets, or powder.
Other than that, supplements made from amino acids can actually provide more benefits which do not only limit to muscle enhancement. In the case of glutamine, it is also known to improve an individual’s intestinal health, making it an ideal regular supplement for those who have sensitive stomachs.
Additionally, it is a helpful component in the body’s immune system; which means that when it is not adequately made by the body, there will be complications. It is a nonessential amino acid though since it can be made by the body and are supplied by some foods, but supplements are better sources of glutamine wherein they can provide the body in great numbers.
Using Leucine for Bodybuilding
Glutamine supplements are not the only ones that are at the top of their game. When it comes to amino acids that are used for bodybuilding, there are also other amino acids that can provide almost similar bodybuilding advantages plus many other health benefits such as leucine.
What is Leucine?
Unlike glutamine, leucine categorized as an essential amino acid. These kinds of amino acids cannot be made by the human, so it depends on other sources as its supplier. In the case of leucine, it can be harvested from food sources such as chicken, peanuts, sesame seeds, and eggs among others. Also, it is actually more favorable if leucine is obtained from supplements that are proven to contain rich amounts of the amino acid.
Since leucine is essential, it is important to have some of it in our bodies. Even those that we can get from food sources are enough, but for athletes and bodybuilders, they would rather go with the supplements to completely take advantage of the main purpose of leucine which is to contribute to the body’s development of muscle mass. This purpose of leucine makes it a very ideal supplement among bodybuilders.
How to Use Leucine for Bodybuilding
The proven effect of leucine for bodybuilding was the reason why it immediately built its reputation as a top dietary supplement for those who aim to develop their muscles. However, there are a few important notes when it comes to using leucine for the purpose of bodybuilding, and they must be followed as much as possible in order for it to take effect.
It is best to consume 2.5g leucine 30 minutes (or a few minutes less) before doing the daily workout or training. This gives the body muscles time to adjust to the actual physical activity.
Workout water, or the water that drinks between breaks during workout routines, can be added with 5g leucine to help regenerate the energy lost in the muscles.
Another 5g of the amino acid is ideal to be added to protein shakes that are consumed after a workout.
It is advisable to consume 2.5g leucine while undergoing cardiovascular training. This may be done before, during, or both.
Before going to sleep, you can add 5g of leucine in a glass of water and drink it. This is said to boost the body’s growth hormones that will totally contribute to bigger muscles in the future.
Leucine can actually be added to meals and it is said to be even better if one actually does this. Additional amounts of the amino acid is known to help in faster muscle recovery and increased strength.