Light Soy Sauce Nutrition Facts

Light soy sauce, a reddish-brown and thin condiment, is lighter compared to its dark soy sauce counterpart. This is basically the standard soy sauce since it is found in virtually every meal in China.

a bottle of light soy sauce

Find out about light soy sauce nutrition by reading here. To begin, exactly what is soy sauce? This substance is made of a mixture of fermented soybean, wheat, then brine mixture. In the same way, there are numerous brewing and also aging methods in beer and wine, there too are variations for processing soy sauce.

Japan, Korea, China, as well as Indonesia along there handful of regions offer different versions. The American brands are generally made by using a chemical undertaking and generally are with a lack of rich flavors present in the authentic version. 

Soy sauce which is made traditionally goes through aging at the very least 6 months. Premium types are aged a lot longer. More than a simple condiment, your flavor-adding soy sauce carries a rich history greater than 300 years. It’s also found in a marinade or acts as a seasoning for a couple of good dishes.

You can find mainly 2 kinds of soy sauces: light and dark soy sauce. For the Japanese, the most well-known ones are called koikuchi, this is the dark version, then there’s usukuchi, the light soy sauce. It is a form of soy sauce (some sort of condiment made of fermented soybean, water, then barley grains and wheat having gone through the roasting process. Keep reading to learn more about light soy sauce nutrition.

Light Soy Sauce Nutrition and Characteristics

Light soy sauce, a reddish-brown and thin condiment, is lighter compared to its dark soy sauce counterpart. It is also usually transparent. This is basically the standard soy sauce since it is found in virtually every meal in China.

Though some people think that the term light soy sauce means less sodium content, it isn’t. It gets its light name which refers to the color and consistency of the sauce. Light soy sauce picks up its transparent color because it only takes a shorter time it requires to ripen.

This sauce is employed in virtually every form of Asian cooking that may include: stir-fry, braise, marinate, steaming, and even as a dipping sauce, etc. The sauce actually is much saltier as compared to the dark soy sauce variety. Moreover, light soy sauce is versatile and thinner. You can make use of it in pretty much nearly all types of foods.

What’s in Light Soy Sauce?

In approximately 15 ml (100 grams):

  • 5 Calories
  • 2 grams Carbohydrates (2 grams net carbs)
  • 0 grams Fat
  • 870 milligrams
  • 2 grams Protein

Japanese Light Soy Sauce 


Light soy sauce, in fact, is the second most widely used one out of Japan. The typical usage is always to flavor/marinade dishes once you do not really want its deep color spoiling the appearance of the dish. Additionally, it is important to consider usukuchi is saltier compared to its other dark soy sauce variety, koikuchi.

This light soy sauce is made out of wheat, salt, and soy, nevertheless, the color is more light because of fermented rice and even wheat gluten. An usukuchi bottle is generally more pricey compared to the dark and may be described as “thin.”

Both usukuchi and koikuchi appear in a lot of Japanese recipes. Shopping for both types could be a beneficial idea should you want to get started in trying authentic Japanese culinary. Dark soy sauce, or usukuchi, is made of light soy sauce along with other ingredients and is employed mainly for introducing color as well as flavor to dishes (as a result of a lengthier aging process).

A full-bodied, much sweeter, less viscose sauce compared to light soy sauce, this dark soy sauce is actually used combined with light soy sauce in specific traditional Chinese-type dishes.

Moreover, dark can be made use of as dipping sauce is hardly any Chinese type dishes rather than light soy sauce. This dark sauce is typically designed for cooking since it’s also promoted as caramel type of cooking sauce, with a thick consistency as it’s a lot less viscose. Additionally, it has caramel or molasses element and a starch thickener which all light soy sauce doesn’t possess.

Light, as well as dark soy sauce, actually are primers for Chinese household cooking. In fact, the dark variety is able to last one year. The light one needs to be more replenished from time to time. Use of dark soy sauce links to some traditional Chinese recipes such as for example braised meats like pork or chicken, frying specific noodles, rice porridge, and finally, dipping sauce.

Virtually every dish makes use of light soy sauce since it is salty (reducing usage of salt) and contains that umami taste. The dark soy sauce in just one teaspoon is concentrated and is able to darken the entire dish very easily. Place very little as it packs a sweet and slightly bitter aftertaste.

Pearl River Bridge and LEE KUM KEE are toothsome light say sauce brands to try. 

How to Shop for a Good Light Soy Sauce


The typical ingredients made use of which will make light soy sauce are a combination of soybeans, salt, water, and wheat. It is far better to go after products that utilize the 100 % natural ingredients while completely steering clear from artificial ingredients.

Flavor and taste

When you can taste this product the greater your needs. Although in the event that you are not able to, keep in mind that the soybeans, as well as any other raw products, users should always be non-GMO since this should determine if ever umami flavors happen to be maintained or otherwise not.


Do not compromise from the color given that it should always be a transparent one and is reddish-brown. Any kind of color is an illustration of fake goods.

Read the label

Prior to deciding to choose the product, it is very important to always see the label to ensure whether the potential product actually is certified. This certification generally is the assurance that this product must certainly be of great quality given that it has taken and passed certain set standards.

Now you know the light soy sauce nutrition and characteristics and just how tasty it makes your food! 

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