Chronic pain can be difficult to deal with. That includes body parts like joints, muscles, tendons, and bones. If you’ve suffered from conditions like arthritis then you might be looking for an effective treatment. One option is Methylsulfonylmethane. MSM is a chemical compound that’s found in many things like animals and green plants. This chemical became famous through the book “The Miracle of MSM.” The book claims that the chemical is a natural pain remedy. MSM is used to treat many conditions like arthritis and joint problems. It’s one of many options for people who are suffering from different kinds of pain and discomfort.
The big question with MSM like other dietary supplements is whether or not it works. There’s a lot of debate about this chemical. Its supporters claim it can help with various types of pain. On the other hand, there’s been little research about the effectiveness of MSM in treating pain and conditions like arthritis. In fact, the US Food & Drug Administration doesn’t even recommend that people consume a certain amount of MSM every day. Some studies seem to show MSM can supply the body with sulfur. Like other supplements, you should also know about possible side-effects and risks involved with this chemical.
What Is Methylsulfonylmethane?
Let’s start with MSM itself. This is a chemical that’s found in humans, animals, and green plants. It provides a natural source of sulfur. If you want to boost your body’s MSM you can take supplements that contain the chemical compound.
TMSM is used to treat various health conditions including chronic pain. It’s also used to treat pain related to different body parts like joints, muscles, and bones. MSM is used to treat skin conditions, allergies, and arthritis.
Some studies show that MSM might be effective in lowering inflammation. That’s why it might provide relief for these different conditions. Here are some of the main uses:
1. Exercise Recovery
Exercise is a good thing but it can also put stress on a person’s tissues and muscles. This can result in symptoms like soreness, stress, and pain following a gym workout. There are some studies that show MSM might be able to help with these post-workout issues.
Studies show that about 12% of the US population has osteoarthritis. This condition affects 1+ of a person’s joints. It often affects areas like the knees, back, hands/fingers, and hips.
Possible conditions people experience include swelling, stiffness, and pain. Some studies show that MSM might help to deal with the joint pain caused by MSM.
Scientists have discovered that ulcers can be worsened by stress but it’s actually caused by bacteria. Some symptoms include vomiting, stomach pain, and weight loss.
One study on mice showed that MSM seemed to help prevent stomach ulcers. This was done by protecting the stomach’s lining.
This is a tough condition to deal with. Allergies can cause different symptoms like itching, sneezing, coughing, and watery eyes. Many things can trigger allergies like dust, mold, pollen, etc. Some studies seem to show that MSM can help to relieve allergy symptoms.
How to Use MSM
In order to get the most benefits from MSM it’s important to make sure you’re taking the dietary supplement correctly. This can be tough to determine because it’s not regulated in many countries. For example, the US’ FDA doesn’t recommend that people daily take a minimum amount of MSM.
However, the FDA has ruled that MSM is considered generally safe. This is for standard dosages. The FDA doesn’t define how much that is. However, several studies report that dosages should be around 3g/day.
When taking this supplement, the forms you can pick from are powder, cream, and capsule. You can also purchase them at brick & mortar and online stores.
Is more better? Studies don’t seem to show that taking more than the recommended dosage of MSM will provide superior results. In fact, one study showed it had the opposite result. That’s because taking 4x the recommended dosage actually provided less relief of allergy symptoms.
MSM is also available in a cream. If you’re already taking medicated creams you should talk to your doctor first. That will help to avoid interactions between MSM and other creams. This is always critical in order to maximize the results of treatments.
Here are some conditions that MSM might be able to treat effectively:
1. Varicose veins
Some research shows that applying MSM to the skin can help reduce swelling in feet, ankles, and calves with problems like varicose veins. However, it should be combined with EDTA.
Some studies show that applying MSM gel with other ingredients like tea tree oil can help treat the symptoms of hemorrhoids. One Italian study showed that applying the MSM blend for 2 weeks helped with irritation and pain.
3. Joint pain
One study showed that applying MSM every day for 8 weeks can help reduce joint pain. However, it doesn’t seem to help with other issues like stiffness.
Side Effects and Risks
Like other dietary supplements, you should be aware of possible side-effects you might experience when using this compound. Here are some of the main ones:
It’s important to note that these symptoms are connected to many medicines/supplements. So, you should look for multiple symptoms. It’s also helpful to consider how long you experience them. If it’s for a short time then there’s a chance it might not be from MSM.
Here are some risks to keep in mind:
1. Varicose veins
If you have this problem then it might even boost swelling/pain if you have varicose veins and other blood circulation issues.
There isn’t much research about MSM’s effects on pregnancy and breastfeeding. However, it’s a good idea to avoid possible issues if you’re pregnant/breastfeeding and not use MSM.
You might b wondering whether or not you can combine MSM and alcohol. MSM is used to improve a person’s sleep while alcohol is a depressant. It might seem that it’s ok to combine them. however, this isn’t the case. It’s better to avoid combining MSM with alcohol since it could cause bad reactions.
It’s also risky to take high amounts of MSM. It could cause dangerous effects. One study showed that when rats received high amounts of MSM some of their organs shrank.
The US government’s FDA doesn’t recommend a maximum daily dosage for MSM. On the other hand, it’s generally recommended that people take 3g of MSM per day. There usually aren’t any major problems when this guideline is followed.
If you’re planning to sue MSM for a long time you should consult your doctor. That’s because some studies show that the chemical builds up in the body over time. You’ll want to have the best results when taking methylsulfonylmethane.