Amino acids combine to create the proteins you need for life. They are like the foundation blocks that form your muscles. As such, multi-amino acids in supplements are so effective for increased muscularity. Amino acids not only provide the raw materials for building your muscle tissue, but many of these amino acids also play lots of other vital molecular and cellular signaling roles. Your body indeed needs amino acids for various body processes, including the ones that aid exercise performance, as well as muscular gains. This is why experts have created amino acid supplements to safely and effectively aid muscle growth.
There are 3 classes of amino acids. They are essential aminos, nonessential aminos, and conditional aminos. Essential aminos refer to those aminos that your body does not produce by itself. So you must take them in via your meals. Another option would be to use supplements. Nonessential aminos, on the other hand, are those that your body produces by itself. Conditional aminos are those that your body produces on a normal day, except under conditions of stress and illness when they become depleted. Exercise is a source of stress, so it may offset some conditional aminos if the exercise is very rigorous. As such, athletes need to take in both essential and conditional aminos. Even in some cases, athletes may need to take in nonessential aminos because they need more than the average adult.
Multi-Amino Acids in a Supplement to Maximize Muscle Mass
Perhaps, the most popular supplement that contains multi-amino acids for the growth of muscle mass is BCAA supplements. These supplements contain 3 amino acids. They are leucine, valine, and isoleucine. Then we also have carnitine supplements and creatine supplements, among others.
Carnitine is derived from methionine and lysine. Creatine, on the other hand, contains the 3 aminos, glycine, arginine, and methionine.
We will consider these 3 supplements that contain multi-amino acid and see how they may help maximize your muscle mass:
1. BCAA Supplements
The benefits of using BCAA supplements include increased strength, energy, and focus, as well as muscle building and decreased catabolism.
BCAAs form a big percentage of the amino acids in your skeletal muscle. During exercise, your body easily uses up these aminos for energy production because they are very anabolic. As such, taking your BCAA supplements before and at the end of training is highly beneficial for maximizing muscle mass.
BCAAs ensure that there are enough essential aminos in your blood necessary to produce energy for your workouts, as well as support recovery. These, in turn, increase your fatigue resistance and decrease your recovery time.
Leucine, one of the BCAAs, also helps to boost the secretion of insulin, an anabolic hormone. This is very helpful. If insulin levels are elevated after workouts, it would transport lots of nutrients into your muscle cells. This, in turn, promotes a greater rate of protein synthesis, which leads to muscular gains.
2. Carnitine Supplements
The benefits of taking carnitine supplements include the promotion of fat burning, anabolism, fatigue resistance, and enhanced recovery.
The role of carnitine in fat burning is due to its pivotal function in carrying fatty acids for oxidation in the mitochondria. This is how your body uses fats to produce energy.
Anyways, the form of carnitine matters a lot because some are more bioavailable than others. The best forms seem to be ALCAR (acetyl L-carnitine) and Carnipure (L-carnitine tartrate). These two forms are made in such a way that your body can readily digest them.
These forms boost the amino’s bioavailability as well as uptake by your skeletal muscles. This, in turn, gives them an edge over other forms.
Aside from fat burning, carnitine also helps to optimize blood flow in your body and decrease muscle fatigue during physical activity. When you add carnitine supplements to your weight training, it would boost anabolism, enhance your recovery, and give you greater gains.
How About Creatine Supplements?
Creatine is another multi-amino acid supplement. Your liver, kidneys, and pancreas naturally produce creatine. It is made up of 3 amino acids – glycine, arginine, and methionine. Creatine storage is, however, in your muscles.
Creatine gives support to various parts of your body, including your muscles. It seems to be very vital for muscle growth and physical performance. Aside from its natural production in your body, you can also obtain creatine from foods like fish and meat. But it is also available in oral supplements.
Creatine monohydrate is one of the popular forms of creatine. It is more effective than any other form when it comes to increasing your muscle mass and improving your exercise performance. Experts in sports nutrition affirm this and back it up with research findings.
Creatine monohydrate has performance-enhancing qualities. So experts call it an ergogenic amino supplement. “Ergo,” means work, while “genic” means to generate or produce. Putting that together gives you the simple meaning of Ergogenic. It means something that produces work, or something that makes you work more or better.
Lots of research studies confirm that creatine indeed helps to improve your exercise performance with time. This also includes resistance training.
Some experts reviewed 22 studies and found that creatine supplements increased the limit of weight that a person can lift by about 8%. It also increased the number of reps by about 14%.
Because of its positive effect on exercise performance, creatine supplements can help you gain more significant muscle mass. Indeed, there are several studies to back this up.
Final Thoughts on Growing Your Muscles
Muscle building is a gradual process. It will not all happen in one day. You must commit to consistent workouts, especially resistance training in the long-term to achieve the results you desire.
More so, you must also maintain a healthy lifestyle and eat a diet with enough protein. These will aid your muscle gain process.
The multi-amino acids supplements we have listed above are sure going to help you. But they don’t work like magic. You should beware of any supplement that claims to deliver instant or large effects on muscle growth and performance. They are mostly either fake or dangerous.