Are you planning to get a cortisone shot? Fun Fact: Multiple scientists won the Nobel Prize in 1950 (Medicine) for their work that helped discover the cortisone hormone in the human body. While the human body produces cortisone naturally, it can also be made synthetically then given to people in the form of injections. It helps to explain why many people have heard about cortisone injections or even received the hormones themselves. There’s no question these treatments can be effective. However, there are always issues to take up, including possible side-effects. There’s also a greater chance when you’re dealing with artificial chemicals instead of natural cortisone.
The good news is some natural options can provide a similar effect as cortisone shots. They include options like omega-3s, turmeric, and licorice root. There are some of the main ways you can balance your cortisone levels. These options are different from traditional methods and don’t require using any synthetic chemicals. While cortisol is found naturally in the body they form that’s contained in cortisone shots is from artificial sources. This isn’t the best option if you’re looking for holistic (whole-body) options. You can get the same results without using injections with synthetic ingredients.
What Exactly Is Cortisone?
This is a hormone steroid that exists naturally in the human body. It’s made by the “adrenal gland.” However, the kind you get in a cortisone shot is from artificial sources. That’s because it’s a prescription drug that’s included in a group of drugs known as “corticosteroid.”
These drugs function for anti-inflammation. This is done to treat several conditions and block the immune system. The Mayo Clinic was the first to observe the body’s cortisone production. Then later the drug company Merck & Co. started making an artificial version of the hormone.
The medical version is available in different forms including tablets, creams, and injections. When using these treatments it’s important to talk to your doctor about which one is the most practical for your situation.
Cortisone injections are often given to patients who have joint/muscle pain that results from various conditions like the over-used joint in the knee or shoulder, for example. Meanwhile, the oral versions are slowly absorbed by the body.
This differs from the cortisone injections that the body can absorb quickly. When that happens you can start getting the benefits from the drug. Injections can provide local relief quickly for inflammation/pain.
When these cortisone injections are given they’re also given with another pain reliever. The function is to give quick pain relief/numbing as the injection starts working within a few days. Cortisone injections can provide long-term relief for many weeks.
There are sometimes side-effects related to cortisone injections. It’s important to know that some of them can be very dangerous. Some possible symptoms include:
- Potassium loss
- Stomach pain
- Sodium/fluid retention
- Weak immune system
- Muscle weakness
It’s important to note that any patient can experience a weaker immune system. This is especially true after long-term cortisone treatments. If you start experiencing side-effects you should contact your doctor immediately.
Natural Cortisone Alternatives
This is the real deal versus licorice candy. This food has a chemical compound that can help reduce inflammation faster. The process works by blocking a particular enzyme that triggers inflammation.
One of the main issues about licorice root is it can sometimes trigger high blood pressure. Thus, you should only take it if your doctor recommends it. When using this home remedy make sure to boil the root first using licorice leaves. This can help to produce an herbal tea.
If you’re a fan of curry dishes then this is a good reason to eat more chicken curry and other turmeric dishes. You can use healthy spice to reduce inflammation naturally. This is often treated using cortisone shots. However, you can avoid that option by using turmeric instead.
Certain plant chemicals are known to reduce inflammation. This is done by keeping away chemicals that cause inflammation. Turmeric is one of the herbs that can achieve this goal. Ginger is another way that has anti-inflammation properties.
Make sure to combine this herb with other options like plant oils or black pepper. That will allow you to start getting the health benefits of turmeric faster. This is an important issue since it can help you start getting the anti-inflammation benefits faster.
Instead of getting cortisone shots, you could boost your intake of healthy fat. That includes options like omega-3 and omega-6. These are healthy fatty acids that are found in certain foods like:
These are some of the ways you can boost your intake of healthy fat. While both fatty acids are important you should try to maintain a high ratio of omega-3/omega-6 fatty acids. That’s because omega-3 is generally considered to be a healthier option.
Top Tips to Reduce Stress Naturally
Make sure to spend more quality time with your family and friends. This is easily one of the top ways to reduce your stress levels naturally. We often feel more comfortable and relaxed when they’re around friends and family. When you can’t visit them in person, use email, social media, and video calls.
These are some basic ways you can get back to basics like breathing and reduce stress hormones. Sometimes all we need to do to reduce stress is to slow down. In the hustle and bustle of everyday life, we often forget the importance of thinking about stuff we do every day like breathing. You can do meditation/yoga and focus on inhaling/exhaling.
GET MORE SLEEP
We usually think of sleep as a way to help us sleep better. However, it can also help to reduce stressor hormones.
If you need a pre-workout energy boost, then caffeine is a good option. Meanwhile, it also triggers effects like a faster heartbeat, jitters, and even anxiety. These are all related to stress hormones and can cause you to feel uneasy.
Try drinking options like herbal tea instead of a cup of coffee in the morning. It can be a refreshing experience while not causing jitters and similar side-effects.
This is one of the most effective ways to reduce stress hormones. It might seem odd since physical activity can make you fatigued. However, you can also reduce stressors and anxiety by exercising. Make sure the intensity level is at least moderate to get the best results.
There are various reasons why exercise reduces stress levels. One of the main ones is it reduces stress hormones. When that happens it can help to reduce your overall stress and function as natural cortisone.