a bodybuilder showing off muscles

How To Use Leucine for Bodybuilding

The consumption of supplements is not required even when you aim to get into bodybuilding. However, they will surely be helpful since they are specifically made for the purpose of helping people build muscles. Some people claim that leucine is among these supplements. Now, does leucine for bodybuilding really work?...

A plate of chicken breasts and beans

Top Healthy Foods High in Arginine

What are the foods high in arginine? But first off, what is arginine. The word arginine is a queer word for us non-medical folks. On the contrary, we do know about the terms like proteins, fats, carbohydrates, fibers and so on and so forth. Arginine though is a food term...

Pills of different shapes, colors, and sizes

Anti-Glycation Supplements: 5 Top Ingredients + 5 Top Brands

I can’t help but get amazed about the complexity of the human body. It is made up of large and tiny molecules, substances, compounds, and others and each of them has their own importance and validity. We probably do not know every single thing about how the human body functions...

Woman experiencing problems in the gut

What is Zinc Carnosine Good For?

What is zinc carnosine? Well, it is a health food product that promotes gastrointestinal health. Gut Health When we feel a pain in the gut, we often mistake it for a simple stomach ache of some sort. Sadly, we do not realize how even the simplest things we do in...

beta alanine powder and capsules

What is Beta-Alanine? + Benefits and Side Effects

What is Beta-Alanine and why is it gaining popularity among fitness enthusiasts these days? Well, the increasing use of this supplement is because of its claims that it could enhance athletic performance and overall health. It is generally an amino acid that is non-essential which means that it is naturally...

arginine vasopressin

What Does Arginine Vasopressin Do?

When it comes to keeping the body's normal blood pressure and blood volume, there is one hormone in the body that is responsible for such tasks. This is none other than arginine vasopressin, which is also called the antidiuretic hormone. So, what are its functions and what are the related...

l-carnosine autism

Does L-Carnosine Help with Autism?

One out of 59 children is diagnosed to having autism according to the CDC. Autism is not just one disorder but a broad range of conditions involving social skills, speech, and nonverbal communication, and repetitive behavior. While treatment is focused on reducing symptoms and improving development, one study claims that...

BCAA vs EAA: Which One is Better?

Are you picking a new amino acid supplement? If so then you have a lot of options like BCAA vs EAA. This debate includes branched-chain amino acids (BCAAs) and essential amino acids (EAAs). Amino acids are the building blocks of protein so you’ll need them to build muscle mass. EAAs...