Fried chicken

Amino Acids In Chicken

Your body requires amino acids as building blocks for protein. Your body uses them in making new tissues, as well as in repairing damaged tissues. The best protein sources in our diet include protein-rich foods, such as chicken. Animal foods have varying profiles of amino acids. Some contain higher amounts...

Threonine Rich Foods

Threonine: Benefits, Side Effects, and Food Sources

Threonine is one of the essential amino acids that our body needs. Essential amino acids are those that we can mainly get through the food that we eat every day. In this read, we will know more about threonine benefits and side effects, as well as the food sources on...

Assorted supplements

Health Benefits Of Nitric Oxide Supplements

There is hardly any cell in your body that doesn’t produce nitric oxide. This comes as no surprise because this molecule is very important for the health and function of blood vessels. It helps to relax blood vessels so that they can widen for blood to pass freely. As such,...

Amino acid foods

Top 10 Rich In Histidine Foods

Your body needs histidine foods because it is one of the 20 aminos that facilitate metabolic processes in your body. Your body needs histidine to make many vital biochemical products. Talk about histamine, carnosine, and even red blood cells, among others. Histidine plays a vital role in your heart health,...

Amino acid rich foods

What Is Amino Diet?

The twenty-first century brought with it the quest for health and fitness. These days we see lots of diets being advertised with their different claims and testimonials. And today in this article we will be looking at the amino diet. What is an amino diet?  From the name you probably...

Amino Acid Supplements For Hair Growth

Top 9 Amino Acids Supplements For Hair Growth

People do really strange things to take care of their hair. The assault on the hair is usually very much. Talk about the use of different oils, hair masks, shampoos, and conditioners. These are usually toxic and may have side effects. What most people don’t use is amino acids. Your...

Pouring liquid amino sauce

Is Liquid Aminos Paleo?

Paleo diet has certain restrictions that would limit the type of food you can eat. What this diet aims at achieving is returning you to the foods eaten by the first set of humans on earth. The types of food permitted by this diet are lean meat, seeds, nuts, vegetables,...

Amino Acids For Weight Loss

Amino Acids for Weight Loss— Do Amino Acids Help Burn Fat?

Do amino acids help burn fat? Amino acids are the building blocks of protein. They’re best known for functions like building/repairing muscles. However, it might be surprising that amino acids in food and supplements might also help with weight loss. That can happen through various methods like causing the body...

Is aspartame an amino acid?

Is Aspartame An Amino Acid? Plus Side Effects And The Truth About The Risks

Have you wondered: is aspartame an amino acid? It’s a complicated question because the artificial sweetener is produced from two amino acids. Fun Fact: Aspartame is about 200x sweetener versus sugar. It’s often used in sugar-free fruit juices and diet sodas. While the sweetener has 0g of sugar and Keto-friendly...

Liquid aminos

6 Benefits of Aminos for Cooking

Liquid aminos make for great cooking seasonings. They often have a similar taste and look at the more popular soy sauce. Aminos are produced either from coconut sap or soybeans. Because they are gluten-free, using aminos for cooking can fit into various diets. One catch with aminos, as their name...