a jar of coconut oil surrounded by coconuts

Fact Check: Is Coconut Oil Unhealthy?

Is coconut oil unhealthy? This is an idea that many people have based on various factors. One of the main ones is coconut oil is high in saturated fat. This is quite rare for plant-based foods, which tend to be higher in unsaturated fat. Fun Fact: Coconut oil is about...

2 person jumping up

The Function of Biotin in Amino Acid

What’s the link between biotin and amino acids? Fun Fact: Biotin is also known as Vitamin B7/H and was discovered in 1942. Amino acids are the building blocks of protein. However, it’s also important to know how other nutrients are connected to amino acids. For example, biotin is related to...

a bowl of msg

MSG And Its Hidden Names

Get familiar with MSG names by reading this article. But first, let's recap on MSG. MSG is short for monosodium glutamate. It is the sodium salt from glutamic acid. This glutamic acid is, in fact, an amino acid that develops naturally as part of a selection of food such as...

a bottle of light soy sauce

Light Soy Sauce Nutrition Facts

Find out about light soy sauce nutrition by reading here. To begin, exactly what is soy sauce? This substance is made of a mixture of fermented soybean, wheat, then brine mixture. In the same way, there are numerous brewing and also aging methods in beer and wine, there too are...

woman with young-looking skin

How Does Tyrosine Benefits The Skin?

Are you considering a tyrosine supplement? This is a non-essential amino acid that the body produces naturally. It’s important to know the possible benefits of this amino acid including tyrosine benefits skin. This will help to determine how taking the dietary supplement can benefit your body. Fun Fact: In 1846...

a bunch of amino acid capsules

Freeform Amino Acids: Why Is It Necessary?

Are you looking for amino acid supplements? If so there are several options in the dietary supplement market for $115 billion (2018). Some of the main options include freeform amino acids, which are single amino acids. The other main option includes amino acid blends like branched-chain amino acids (BCAAs). In...

man working out using dumbbells

Amino Energy Benefits— What is Amino Energy Good For?

Are you looking for a natural energy booster? If so then you should consider Amino Energy by Optimum Nutrition. It’s a  flagship product of a US company that offers amino energy benefits. If you’re looking for a natural energy booster then there are several options including green coffee beans and...

a bottle of dl-phenylalanine

Benefits Of DLPA: Get the Most Out Of DL-Phenylalanine

DL-Phenylalanine (DLPA) is one of the essential amino acids. These are aminos that people must get from foods and supplements. There are 9 essential amino acids (EAAs). You should know the benefits of DLPA or DL-Phenylalanine. This is critical so you can get the best results from the amino acid....

young leaves of cannabis

Amino Acids In Cannabis— What Are The Benefits?

Are you growing or planning to grow cannabis plants? The scientific world is now catching up with the historical and medical use of cannabis. For example, scientists continue to research the presence of amino acids in cannabis and if it's worth growing the marijuana plants. Amino acids are the building...