For our body to function properly, it needs the help of amino acids. In fact, every metabolic process in the body requires support from amino acids. Two of the primary functions of amino acids are to store and transport nutrients to the entire body. There are also two types of amino acids in general—essential and non-essential amino acids. Non-essential amino acids are those that are naturally produced by the body. Essential amino acids are compounds the person needs to consume (either by food or dietary supplements) to comply with the daily recommended allowance.
Leucine, isoleucine, and valine, also known as the branched-chain amino acids, are the most popular essential amino acids today, especially to athletes and health buffs. The reason is that these compounds are particularly important to muscle tissue development and repair, enhancing performance, and fat burning. BCAA are especially vital to people with an active physical lifestyle because it boosts energy level. And to save time and boosts energy more efficiently, they often turn to branched-chain amino acid dietary supplements. Also, there are various types of amino acid supplements, so be sure to consult a health practitioner first to know which brand that best suits your needs.
In this article, we have enlisted some of the top amino acid supplements in the market and provide nutritional information about the product.
Benefits of Amino Acid Supplements
Boost energy and speeds up the rehydration process
Many studies have proven that supplements with high branched-chain amino acids can increase energy levels and hydrate the body more efficiently.
Lessen risks of muscle damage
When you exercise it may lead to damage to the muscle tissues but it will normally recover in just a few days. However, intense workout could cause more serious problems that may lengthen the recovery period or lead to permanent damage. An amino acid from supplements reduces the risk of muscle tissue damage by promoting muscle tissue synthesis.
Enhance cognitive function
Tryptophan is an important amino acid. However, it also stimulates more production of serotonin that decreases mental capabilities. Certain essential amino acids, particularly BCAAs, ensure balance production of tryptophan that promotes the improvement of cognitive function.
Top Brands Of Amino Acid Supplements 2019
Scivation Xtend BCAA Amino Acid Powder
It’s a dietary supplement in powder form, which is usually used by athletes and people with active lifestyles. Scivation is one of the most well-known BCAA brands in the market and scientifically proven to enhance muscle growth and effectively boost and maintain energy levels. It has potent amounts of electrolytes that keep you hydrated during even after workouts. It contains 3.5g of Leucine (it promotes the synthesis of muscle proteins), 1g of Citrulline, and 2.5g of L-glutamine.
Evlution Nutrition BCAA500 Amino Acids
The product is available in three varieties, this includes white grape, lemon, and unflavored with capsules. Aside from keeping your body hydrated during and after grueling gym sessions, it also promotes muscle development. Among the other BCAA supplements, this particular is one of the most affordable with a retail price of $20 for at least 60 servings.
Evlution Nutrition BCAA Energy
This product is sort of an upgraded version of EV BCAA5000. It contains additional ingredients that will enhance energy levels more effectively. Such ingredients include 500mg of L-alanine, 500mg of Beta-alanine, 500mg of Taurine, and green tea and coffee bean extract. With its caffeine content, it’s sure to give you enough energy during your workouts.
MuscleTech Amino Build Next Gen
It contains a potent amount of BCAA that supports the development and repair of muscle tissues. It also helps reduce or prevent muscle soreness caused by any intense physical exercise. A serving (9g) of Amino Build Next-Gen contains micronized BCAA compounds that include 2g of L-leucine, 1g of L-valine, and 1g of L-isoleucine. It also contains additional ingredients such as 500mg each of L-alanine, Taurine, and L-glutamine.
Optimum Nutrition BCAA 1000 capsules
The product contains a balanced amount of BCAA compounds, which helps support muscle growth and repair. It’s metabolized in muscle tissues that enhance the body’s retention of nitrogen that helps hydrated throughout and after the exercise session. A bottle usually contains 60 capsules per package and 2 capsules are to be taken per serving. In one serving, it has 250mg of L-isoleucine, 250mg of L-valine, and 500mg of L-leucine.
Optimum Nutrition Essential Amino Energy
Aside from its energy-boosting property, it also provides daily amino acid requirements needed by the body. One serving (2 scoops) contains a total of 2g of BCAA that includes 1g of L-leucine, 500mg of L-valine, and 500mg of L-isoleucine. In addition, it also contains other vital nutrients such as 1g of L-glutamine, 350mg of Beta-alanine, 500mg of L-arginine, 500mg of Taurine. It can also be consumed as an alternative to coffee that enhances cognitive abilities like concentration and focus. Caffeine extracts in one serving of Essential Amino Energy contain a total of 225mg. It includes 100mg of pure caffeine, 25mg of green coffee extracts, and 100mg of green tea extracts.
In-kaged Intra-workout Fuel
It’s specially formulated not only to provide you energy but also help you to focus during intense workouts. A serving will give you a total of 5g of fermented BCAA. It includes 1.25g of L-isoleucine, 1.25g of L-valine, and 2.5g of leucine. In addition, it also has 3g of Citrulline (fermented), 500mg of coconut water powder, 1.6g of CarnoSyn, 1g of Taurine, 500mg of L-tyrosine, and 124mg of green coffee bean extracts.
GU Roctane BCAA Capsules
Each capsule contains BCAA compounds with a ratio of 4:1:1—leucine, valine, and isoleucine, respectively. These compounds are paired with B vitamins that support recovery and prevent damage of muscle tissues and lessen feelings of nausea during workouts. It’s directly absorbed by the skeletal system that helps prevention of muscle breakdown.
Cellucor Alpha Amino
It improves your workout performance by providing you energy and enhancing your mental focus. It contains a total of 5g of instantized BCAA, which comprises of a 2:1:1 ratio of L-leucine, L-isoleucine, and L-Valine, respectively. It’s sugar-free and has 13 essential amino acids that promote muscle tissue development and repair and faster hydration.
BPS Sports Best BCAA Energy
It’s a fast absorbing BCAA product that promotes recovery and reduces the risk of muscle breakdown. It’s sugar-free and has a total of 5g of BCAA, which comprises of a 2:1:1 ratio of L-leucine, L-isoleucine, and L-valine, respectively. It also contains 250mg of agmatine and 1g of CLA Matrix which includes powdered forms of coconut oil, safflower oil, and avocado oil.