Are you considering amino acid supplements? They’ve come quite popular in recent years including branched-chain amino acids (BCAAs). Besides picking certain amino supplements there’s also the issue of when to take aminos. Should you take them before or after your workout? How about before, with, or after meals?
How many times a day should you take them? These are all important questions that are as critical as knowing which aminos to take whether it’s single amino acids like Leucine or blends like BCAAs that contain Leucine. The time of the day that you take the aminos will affect how they affect you.
There’s a wide range of benefits you can get from amino acid supplements. You can take them before workouts to build lean muscle mass. Another option is after workouts to soothe sore muscles and speed up workout recovery. Other options include before meals to suppress appetite and after meals for other functions.
The key here is to make sure you’re taking the aminos at the right time to achieve your health/fitness goals. This helps to determine the “right” time for taking amino acid supplements.in fact, you might even want to take the aminos at various times to get different results in the morning, afternoon, or evening.
Why Should You Take Amino Supplements?
This is a good question and one to think about before considering when to take them. The main benefit of aminos is they can build lean muscle mass. That’s because the aminos are the building blocks of protein. If you want to add more protein to your diet then start with amino acids. They build peptides, which build protein.
You should never try to replace real food with supplements. This is a bad idea since supplements aren’t completely natural like real food. The aminos themselves are natural but that’s not the case with supplements that are made in some factory.
A related issue is you shouldn’t expect incredible results if you don’t make sure you’re eating a healthy/well-balanced diet. This is important because it serves as a foundation that you can build on with supplements.
What should you be eating? Go with the basics like meat/fish, whole grains, veggies/fruits, seeds/nuts, and dairy products. These are all sources of protein with some having more than ever. What’s important is that you’ll be getting most of your protein from real food.
Then you can pick various supplements to add to your food. They include BCAAs and other essential/non-essential aminos. There’s protein powders, liquid aminos, and BCAA tablets. These are some of the many ways to add to basic aminos from real food.
In some cases, people don’t get enough amino acids from food. There can be health conditions that affect the processing of aminos. In other cases, people simply grow older and their bodies make fewer amino acids, for example.
An unhealthy diet should never be replaced with dietary supplements. However, it can help to make sure you’re getting more aminos in your diet as you pivot from low-protein foods to high-protein foods. You can also start consuming good food sources for proteins/aminos.
When to Take Aminos
There are also different times of the day when you could take amino supplements:
There are different reasons to consider this option. Certain aminos can provide workout-related before. They include energy boosts, slower fatigue, and muscle building. You can also find products with extra ingredients like green coffee beans and green tea to provide more workout energy. These are all key ingredients.
Make sure to consider how early you take the supplement before workouts. If you’re using the supplements for energy boosts then usually one hour before your workout starts is a good option. However, make sure to consider the supplement you’re taking.
This is another option to consider when taking amino supplements. Post-workout supplements can help with recovery. That includes speeding up the repair of tiny muscle tears. This is important so you can experience faster healing and get back in the gym.
In fact, some more soreness is quite common after high-intensity workouts, for example. This is especially true if you’re pushing yourself to the limit. In that case, it’s quite common to experience sore muscles after your workout. The key is to provide your muscles with the tools needed for faster recovery.
If you’re going to take amino supplements another option is before your meals. This could even be hours before eating. The key benefit you get is appetite control. That’s because neurotransmitters in the brain are closely related to the brain/body connection
So it’s important to stop eating when you’re full. This might seem like something that’s common. However, it can be tougher than it seems, and especially when you’re binging on your favorite food.
Having good appetite control can help to prevent snack attacks and binge eating. When you feel full you’ll be less likely to eat unhealthy food, including fast food, junk food, and fizzy drinks. These can all cause various health issues that you’ll want to avoid.
How to Consume Amino Supplements
1. Liquid Aminos
These are a great option for adding a little of many amino acids. In fact, liquid aminos often include over three-quarters of all 20 amino acids found in the human body. The main types of soy-based and coconut-based aminos. The coconut aminos are actually made from the fermented sap of coconut trees.
Both of these beverages have been trending in recent years as healthy beverages. You can add tons of different ingredients including fruits, veggies, leafy greens, seeds, and dairy. Another option is protein powder, which boosts the protein/amino content.
These beverages are especially good options on hot days. An ice-cold shake can be the perfect beverage when you want to cool down with a tasty beverage that’s as nutritious as it is delicious.
3. Baked Goods
This is an interesting one since it “hides” the ingredient. You probably won’t notice there’s protein powder in your cookies, bars, cakes, etc.
However, it’s an easy way to boost the protein content when combined with other dry ingredients like flour and sugar. Make sure to research how much powder you should add based on the baked good you’re preparing.
These foods are often loaded with protein including meats, poultry, fish, and seafood. You can also add more protein with liquid/powder forms of protein supplements. It’s quite easy to add the powder since you can do that while cooking the soup or stew. You could even add the powder while consuming the dishes for more convenience.
This might be a surprising one so what’s it all about? You can add some protein powder to your favorite oatmeal. This food is already loaded with nutrients like protein, fiber, and vitamins/minerals. However, you can boost the protein/amino content with some protein powder. Other options include dairy and nuts/seeds after learning when to take aminos.