Whey Protein Isolate is one form of amino acid supplement that is popular across the globe. But what is whey protein isolate amino acid profile? Read on to find out more!
Those who are into health and wellness and those in the field of health and nutrition are aware of what amino acids are and their possible benefits and contribution to overall health. However, there are a ton of different supplements out there that claim to have the best and most complete amino acid content that it can get quite confusing to choose which one is the best. This can be a problem especially for people with specific needs in terms of the amino acid requirements they need to take in on a daily basis such as athletes and patients with amino acid deficiency.
Whey Protein Isolate: A General Overview
One of the most pervasive thinking when it comes to whey protein is that such supplements have amino acid profiles that are impressive and comprehensive. This can sound promising but how can this affect one’s health? Amino acids are a crucial part of our biological functions although these helpful organic compounds can go undetected and unnoticed.
For all the things amino acids can do for us and our bodies, it is just right that we appreciate them more. Due to the numerous health benefits, these amino acids can offer, looking more closely at what they can offer can prove quite fascinating.
Before we go any further then, let us look at what amino acids are. Amino acids are protein’s building blocks and when protein is consumed, the body has it broken down into certain types of amino acids that can be utilized by the body for a number of different uses.
Amino acids can aid the body in terms of genetic transcription, healing, tissue repair, nutrient transportation, the formation of proteins, and cell structure. As such, it is important that people get enough high quality and diversified forms of amino acids to ensure that the healthy functions of the body are maintained and even enhanced.
Out of the twenty (20) forms of amino acids, the body can naturally create eleven (11). On the other hand, the remaining nine (9) amino acids need to be acquired from external sources such as a person’s diet or other supplements. There are some food items that do contain a significant number of amino acids in one seating but there are those food items that simply do not have enough amino acids.
As such, eating food items that are diverse may lead to better acquisition of the varied types of amino acids. These food items include various plant-based food items, soybeans, poultry, eggs, and lean meats.
There are some food items, though, that are referred to as complete proteins. These food items that are of high quality contain increased levels of the essential amino acids, all nine of them. This is where the role of whey protein gets emphasized.
The Significance of Whey Protein
There are a number of different proteins and whey is important as it can give the human body all of the nine (9) amino acids that are considered essential. As such, individuals consider whey as a simple and useful protein supplementation utilized by athletes who need to do extensive training of their strength and endurance.
Whey protein can also be an ideal form of supplement for the elderly who are already bed-ridden and vegans who are looking for a quick protein shot and those who wish to prevent further breakdown of muscles. BCAAs can also be acquired from whey protein. BCAAs or branch chained amino acids can help slow down the wasting of muscles, support the repair and growth of muscles, and enhance the synthesis of proteins.
What are some of the possible benefits of these amino acids?
As mentioned in the earlier part of this article, amino acids are very important for good health. Having a enough amino acid supply in the body can ensure that wellbeing and wellness are maintained and even enhanced. As such, the conscious and active incorporation of amino acids to the diet can help in the prevention of muscle loss, improvement of sleep quality and overall mood, improvement in physical and athletic performance, and improve weight loss.
On the other hand, lacking some of these amino acids can lead to serious adverse health issues. Since the body is unable to keep amino acids that are beyond the person’s biological requirements, the lack of regular amino acid supplementation can lead to the eventual breakdown of muscle and muscle fibers.
This loss of muscle fiber is usually the initial symptom of a deficiency in amino acids. This also means that the amino acid needs to be obtained by the individual from a different source but usually, the amino acids will be transported by the body to the portion or part that needs them.
Other possible symptoms of amino acid deficiency include a weaker immune system, change in the texture of the skin and hair, fatigue or general weakness, and mental health that is poor. Some of the possible reasons for the lack of amino acids include:
- Lack of Protein intake– One of the main causes of amino acid deficiency is the lack of protein intake. This is a must for the body to be able to produce amino acids. Since these organic compounds are not kept by the body for future use, it is important that people consume protein on a daily basis. Young adults and those who eat an imbalanced diet (such as those that focus on pasta or noodles only) are at an increased risk for amino acid deficiency. These groups of patients should have their nutritional and mineral intake checked for any possible issues.
- Poor protein digestion- If protein is digested poorly by the body, then proper protein synthesis is unlikely to occur resulting in an amino acid deficiency. Poor digestion of protein can be caused by biochemical anomalies or a deficiency in hydrochloric acid.